CrossFit Basic Barbell Certification-CrossFit Evolution-September 6 and 7, 2008
Saturday, September 06, 2008 - Sunday, September 07, 2008
CrossFit Evolution
600 W. Evergreen Ct
Longwood, FL 32750
 Map and Directions
Start and end time: 8 am to 6 pm Saturday and 8 am to 5 pm Sunday with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.
Please use the "Directions" link above to find airport and hotel info.
Bring stretchy sweats and gym shorts to wear during the practical. Sweat pants are necessary for practicing the deadlift (day 1) and power clean (day 2). Please, please bring hard soled court, weightlifting, indoor soccer, or Chuck Taylor shoes. Cotton T-shirts are recommended for both days.
Spend two full days with CrossFit Coach Mark Rippetoe and Lon Kilgore, Ph.D. learning,
studying, and practicing the deadlift, back squat, press, bench press, and power clean.
You will learn not only how do the lifts properly but how to recognize and correct technique
errors and teach others. These lifts are indispensable to CrossFit training, and expert
coaching is a powerful advantage.
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Please place a $250 deposit to secure your spot. You can continue to make payments as long as your balance is paid in full three weeks prior to the certification or you will forfeit your spot.
If you are paying by check then can mail it to:
CrossFit, Inc
3196 Willow Creek Rd
Ste - A103 Box #295
Prescott AZ 86301
Please indicate who and what the payment is for and mail your deposit check right away. Your final balance is due paid in full three weeks prior to the certification.
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