Materials: Files will be emailed to you prior to the seminar. Print out
the packet and bring it with you.
p.m. with a 45-minute lunch
one-day seminar is a performance-oriented workshop for all levels of
athletes and coaches wishing to explore the world of strongman
movements. Attendees will understand how to lift Atlas stones, carry a
yoke and farmer’s handles, flip tires, and clean and press odd objects
such as a log, keg, anvil, or stone. Attendees will spend the entire day
practicing with each implement and will learn how to program these
movements into CrossFit workouts.
course is open to people of
ALL abilities, genders and strength levels.
CrossFit Strongman Trainer Course is designed to:
-Improve your ability to move large loads quickly.
-Improve your Grace time.
-Improve your posterior chain strength, pressing strength, grip strength
and abdominal strength.
-Change workout stimulus to keep the body moving toward elite fitness.
-Expand your arsenal of tools in a fun, engaging environment.
-Prevent injury through the use of new movement patterns.
price of this course is $299 USD. Please place a $150 deposit to secure
your space in the course.
You can continue to make payments as long as your balance is paid in
full three weeks prior to the course. Please make sure you are paid in
full three weeks before the course you will forfeit your place in the
If you plan to pay by check we must receive your
check payment before you can register. Please print and fill out this
form to send with your check:
After we receive your check, we will notify you via email or phone of
the code you will need to register for the course.