Spend an afternoon with the Coaches from FRCF learning the Olympic Lifts.  We will have an athlete to Coach ratio of no more than 4:1.  Having a solid foundation in the Olympic lifts is one of the most important skills a CrossFitter can have.  You cannot be a great CrossFitter without great Olympic lifting technique.  Bring a great attitude and a lot of energy.  You will go home tired; with better technique, greater knowledge of the Olympic Lifts and what you need to do to continue to improve.