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Calm the Mind/Open the Heart
Friday, November 06, 2009 12:00 pm -
Friday, November 13, 2009 2:30 pm (Eastern Time)
Total of 2 Consecutive Fridays from 12-2:30 pm ET
Location: Online Virtual Classroom
Is your mind continually busy worrying about the future or obsessing about the past? Do you find anxiety or negativity keep you from relaxing into your life, opening yourself to new opportunities or relationships? This is the class for you. You will learn formal and informal mindfulness and heartfulness practices that decrease over-activity in the mind and lessen destructive negative emotions such as, self-loathing, self-judgment, and self-doubt. Develop peace of mind and open yourself to greater acceptance and kindness. *This class is appropriate for both beginning or experienced mindfulness meditation practitioners.
 Lisa Dale Miller, MFT is a mindfulness-based psychotherapist in private practice in Los Gatos. She is a frequent presenter at conferences on the clinical applications of mindfulness and teaches MBSR, MBCT, and MBRP. Lisa has been a yogic and buddhist meditation practitioner for more than 30 years.
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