CrossFit Endurance Certification - Fredericksburg, VA - April 24 - 25, 2010
Saturday, April 24, 2010 - Sunday, April 25, 2010
RARE CrossFit
220 Industrial Drive Fredericksburg
Fredericksburg, VA 22408
 Map and Directions
Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.
This Specialty Certification will be presented by Carl Borg.
What's your CrossFit "Helen" time? It could be better in a weekend by
improving your running efficiency. Maybe you want to improve your 5k, 1
mile, or 400m times? Or your marathon?
Do you hurt when you run? Do you suffer from shin splints, knee or hip
pain? Improving your running efficiency may be the key to running both
pain free and faster.
You will run less than 2.5 total miles over the weekend and spend two
full days with Coach Carl Borg learning the fundamentals of run
technique. Learn how to utilize CrossFit and minimize oxidative
overload to improve the performances of both your short distance and
endurance athletes.
Carl Borg is an expert in strength and conditioning for endurance
athletes. He has extensive experience in programming and in turning the
mediocre performer into a great athlete. Carl played a pivotal role in
developing the CrossFit Endurance program. In the past, Carl was a
competitive expert class cross country mountain bike racer along with a
short course triathlete. Today he competes in ultramarathons. He
incorporated both CrossFit and CrossFit Endurance into all of his
training which allowed him to complete the Angeles Crest 100 mile
endurance run on an average of six total training hours per week prior
to the race.
s an internship for
professional trainers. He has been a competitive Ultra Runner and
Ironman Triathlete. He has competed in Ironman Canada along with
several ultra marathons ranging from 50k to 100 miles including the
Western States 100 and the Angeles Crest 100. Brian has successfully
used CrossFit as the cornerstone of his programming for endurance
athletes, while supplementing sport. His athletes train sometimes a
third of what the norm train with superior results.
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The price of this certification is $595 USD. Please place a $250 deposit to secure your space in the certification.
You can continue to make payments as long as your balance is paid in
full three weeks prior to the certification. Please make sure you are
paid in full three weeks before the certification you will forfeit your
place in the certification.
If you plan to pay by check we must receive your
check payment before you can register. Please print and fill out this
form to send with your check:
Registration Form
After we receive your check, we will notify you via email or phone of the code you will need to register for the certification.
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