CrossFit Certification Vacation Package - Ouray CO - January 14-18, 2010
Thursday, January 14, 2010 - Monday, January 18, 2010
Hypoxia CrossFit
1900 Main Street
Ouray, CO 81427
 Map and Directions
Two certifications and two days of winter adventure in one great trip. And lodging. Really!
The two day Gymnastic certification presented by Jeff Tucker is to educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts. Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training. All of these movements are based on form and the progression toward form with strength. Small moves will bring great rewards - you don't rush these movements, you LEARN them!
The CrossFit Nutrition Seminar is one day learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!
You then get to choose two days of outdoor winter adventure. San Juan Mountain Guides, www.ourayclimbing.com, will be leading you in your choice of two of the following: ice climbing, backcountry ski touring, snowshoeing, or crosscountry skiing. Never been on vertical ice before? Never been in the backcountry to ski or snowshoe before? Remember one of the tenants of CrossFit. Try new sports.
The Ouray Ice Park attracts visitors from all over the world. Spend a day learning to ice climb or hone your skills on harder ice or mixed routes. Or choose to venture into the high country around Ouray for a taste of backcountry skiing, snowshoeing, or crosscountry skiing. All equipment needed for the adventure will be provided.
The location is Hypoxia CrossFit www.HypoxiaGym.com in Ouray Colorado. Ouray is known as the Switzerland of America. The town sits nestled in a box canyon just below 8,000 feet in the heart of the San Juan Mountains in southwestern Colorado. You will be guests of the Timber Ridge Lodge, www.TimberRidgeLodgeOuray.net at the north end of town. The town of Ouray is less than one square mile, and has 900 year round residents. This is a cozy location in a beautiful setting.
If you would like to stay and play beyond the certification dates, you can make arrangements with the Timber Ridge Lodge. While in town, you can visit the Ouray Hot Springs Pool. You can also enjoy front country skiing at Telluride, just an hour by car.
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The price of this certification is $1490 USD for single occupancy of the room. Double occupany will be $1365. If you will be having double occupancy, contact kelly@crossfit.com for the discount code.
Please place a $550 deposit to secure your space in the certification.
You can continue to make payments as long as your balance is paid in full by December 15, 2009. The entire $1490 must be paid in full no later than December 15, 2009. There will be no refunds due to cancellations nor can we accept any late registrations.
If you plan to pay by check we must receive your check payment before you can register. Please print and fill out this form to send with your check:
www.crossfit.com/cf-seminars/CertRefs/checkreg.pdf
After we receive your check, we will notify you via email or phone of the code you will need to register for the certification.
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