SFG Kettlebell Course- Spokane, WA. August 22nd

Spokane, Washington
Saturday, August 22, 2015

SFG Kettlebell Course- Spokane, WA. August 22nd

Saturday, August 22, 2015 9:00 AM - 6:00 PM (Pacific Time)

The Lab Strength & Fitness
208 W. Francis
Spokane, Washington 99205
United States

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The ​​​​one-day ​​​​SFG ​​​​Kettlebell ​​​​Course ​​​​is ​​​​more ​​​​than ​​​​entry-level ​​​​user ​​​​instruction ​​​​for ​​​​the ​​​​AK-47 ​​​​of ​​​​exercise ​​​​equipment—the ​​​​kettlebell. ​​​​It ​​​​is ​​​​education ​​​​in ​​​​moving ​​​​strong. ​​​ ​​

No ​​​​previous ​​​​kettlebell ​​​​experience ​​​​is ​​​​required. ​​​​No ​​​​matter ​​​​what ​​​​your ​​​​goals ​​​​are, ​​​​we ​​​​strongly ​​​​urge ​​​​you ​​​​to ​​​​take ​​​​this ​​​​Course. ​​​​On ​​​​one ​​​​end ​​​​of ​​​​the ​​​​spectrum, ​​​​subtleties ​​​​taught ​​​​in ​​​​this ​​​​Course ​​​​have ​​​​been ​​​​instrumental ​​​​in ​​​​helping ​​​​Donnie ​​​​Thompson ​​​​make ​​​​a ​​​​breakthrough ​​​​in ​​​​strength ​​​​while ​​​​making ​​​​back ​​​​problems ​​​​a ​​​​thing ​​​​of ​​​​the ​​​​past—and ​​​​eventually ​​​​breaking ​​​​the ​​​​3,000 ​​​​pound ​​​​world ​​​​superheavyweight ​​​​powerlifting ​​​​total ​​​​record. ​​​​On ​​​​the ​​​​other ​​​​end ​​​​is ​​​​Tracy ​​​​Reifkind, ​​​​who ​​​​lost ​​​​over ​​​​100 ​​​​pounds ​​​​in ​​​​less ​​​​than ​​​​a ​​​​year. ​​​ ​​

Learn: ​​​ ​​
◾Kettlebell ​​​​training ​​​​safety ​​​​procedures. ​​​ ​​
◾Essential ​​​​joint ​​​​mobility ​​​​exercises. ​​​ ​​
◾Sophisticated ​​​​breathing ​​​​techniques ​​​​for ​​​​strength, ​​​​back ​​​​safety, ​​​​endurance, ​​​​and ​​​​reducing ​​​​the ​​​​stress ​​​​level. ​​​ ​​
◾“Hip-centric” ​​​​(McGill) ​​​​movement, ​​​​a ​​​​must ​​​​for ​​​​strength ​​​​and ​​​​back ​​​​health. ​​​ ​​
◾Strength ​​​​Stretching™ ​​​​principles ​​​​and ​​​​key ​​​​exercises ​​​​which ​​​​enable ​​​​greater ​​​​expression ​​​​of ​​​​strength ​​​​while ​​​​dramatically ​​​​reducing ​​​​the ​​​​back, ​​​​hip, ​​​​and ​​​​knee ​​​​stress. ​​​ ​​
◾“Lat-centric” ​​​​shoulder ​​​​mechanics ​​​​which ​​​​protect ​​​​the ​​​​shoulder ​​​​while ​​​​significantly ​​​​increasing ​​​​strength. ​​​ ​​
◾The ​​​​most ​​​​“functional” ​​​​exercise—the ​​​​deadlift. ​​​ ​​
◾A ​​​​powerful ​​​​drill ​​​​for ​​​​strengthening ​​​​the ​​​​feet ​​​​and ​​​​the ​​​​ankles ​​​​and ​​​​injury ​​​​proofing ​​​​the ​​​​hamstrings—the ​​​​one-leg ​​​​deadlift. ​​​ ​​
◾The ​​​​single ​​​​most ​​​​beneficial ​​​​exercise ​​​​anyone ​​​​can ​​​​do—the ​​​​swing. ​​​ ​​
◾The ​​​​get-up—your ​​​​strongman ​​​​mentor. ​​​ ​​
◾The ​​​​most ​​​​foolproof ​​​​squat—the ​​​​goblet ​​​​squat. ​​​ ​​
◾A ​​​​foundation ​​​​for ​​​​barbell ​​​​skills ​​​​(this ​​​​course ​​​​is ​​​​a ​​​​prerequisite ​​​​for ​​​​our ​​​​barbell ​​​​course). ​​​ ​​
◾What ​​​​GPP ​​​​really ​​​​is ​​​​and ​​​​how ​​​​to ​​​​program ​​​​it. ​​​​Misunderstanding ​​​​of ​​​​general ​​​​physical ​​​​preparation, ​​​​prevalent ​​​​in ​​​​the ​​​​West, ​​​​even ​​​​among ​​​​coaches, ​​​​prevents ​​​​one ​​​​from ​​​​reaching ​​​​his ​​​​or ​​​​her ​​​​athletic ​​​​potential ​​​​and ​​​​predisposes ​​​​him ​​​​or ​​​​her ​​​​to ​​​​injuries. ​​​ ​​
◾The ​​​​principles ​​​​of ​​​​effective ​​​​program ​​​​design ​​​​refined ​​​​and ​​​​condensed ​​​​from ​​​​the ​​​​Russian ​​​​methodology. ​​​ ​​
◾A ​​​​number ​​​​of ​​​​foolproof ​​​​program ​​​​design ​​​​tools ​​​​and ​​​​sample ​​​​programs ​​​​for ​​​​a ​​​​variety ​​​​of ​​​​training ​​​​goals ​

Instructed ​by ​Ric ​Garcia ​SFG ​II ​
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