DV8Fitness - SFG Kettlebell Course - March 20th, 2016 - King of Prussia, PA

King of Prussia, Pennsylvania
Sunday, March 20, 2016

DV8Fitness - SFG Kettlebell Course - March 20th, 2016 - King of Prussia, PA

Sunday, March 20, 2016 9:00 AM - 5:30 PM (Eastern Time)

DV8Fitness
970 Pulaski Drive
King of Prussia, Pennsylvania 19406
United States

Phone: (610) 306-3627
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Description

Master ​SFG ​Phil ​Scarito ​will ​teach ​the ​fundamental ​kettlebell ​movements. ​

Dead ​lift
Swing
TGU
Military ​Press
Single ​Leg ​Dead ​lift

We ​will ​also ​cover ​diaphragmatic ​breathing ​as ​it ​relates ​to ​these ​kettlebell ​movements, ​as ​well ​as ​programming ​and ​two ​key ​principles ​of ​programming: ​

1) ​Continuity ​of ​the ​training ​process
2) ​Waving ​the ​loads

A ​$250 ​scholarship ​toward ​the ​SFG ​Level ​I ​is ​awarded ​to ​those ​who ​attend ​this ​course ​and ​sign-up ​within ​90 ​days ​for ​any ​SFG ​Level ​I. ​(Note: ​NYC ​May ​13–15; ​Philadelphia ​Sept ​9–11)

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