In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:
DEADLIFT — the most “functional” exercise
- Kettlebell training safety
- “Strength stretching” to take the brakes off your strength, spare your joints, and always be ready to go
- State-of-the-art breathing techniques for strength, endurance, back safety, and stress reduction
- Tension skills for instant strength gains A proven way to train your abs 300% more intensely than with traditional exercises
- Shoulder mechanics used by professionals for maximal strength and resilience
SQUAT — the essential and easy-to-learn goblet squat
SWING — the “fat-burning athlete builder”
TURKISH GET-UP, OR TGU — a lesson in moving strong
MILITARY PRESS — a classic test of strength and one of the very best upper body builders
You are even provided a TRAINING PLAN to follow — for general strength and conditioning, muscle building, and fat loss.
WHAT ARE PEOPLE SAYING ABOUT THE COURSE?
More than 1600 people have attended the SFG Course over the past two years. Their experience has been sensational, and we are incredibly proud of this. Occasionally, an attendee has even been compelled to write in to us here at StrongFirst Headquarters, to tell us how much they enjoyed it. Three of those appear below (with the authors’ permission).