jumpNrope Double Under - Jump Rope Training
April 28th 2013
10:00am - 12:00pm
Hosted by CrossFit Sac
Molly Metz, 5-Time World Jump Rope Champion, competitive jump rope coach, recent CrossFit athlete and founder of jumpNrope is bringing competitive jump rope techniques and training to CrossFit affiliates, gyms, and training facilities worldwide.
patented jump rope technology was designed in 2006, and is currently used by all the fastest and most powerful competitive jumpers of the world! Her handle technology is unique, as it accompanies 4 different training ropes - all essential to any athlete for proper progression for mastering the double under.
This evolution of jump rope technology, also known as the R3 Evolution Series, was developed by Molly specifically for competitive jumpers and has revolutionized the sport of jump rope. All ropes will be made custom to fit the athletes ever changing needs.
The course is $45
Sunday April 28th 2013
8:00am - 12:00pm
4755 Auburn Blvd
Sacramento, CA 95841
Ropes are provided at the training for use and for sale, no need to bring your own rope.
The course fills up fast, please register soon!
Molly Metz, and the entire jumpNrope crew have been amazing to work with. There training methods and enthusiasm for jumping rope is incredibly contagious. Our CrossFitters have seen a huge improvement in their jump rope technique in general, and their double-under ability in particular. They continue to learn, use and understand the progression series of jump ropes that was patented and created by jumpNrope. I highly recommend having them come in and work with your athletes.”
Skip Miller, Owner,
Front Range CrossFit
As a CrossFit affiliate owner, it’s definitely worthwhile it for your athletes as well as your coaches to get training from these subject matter experts!
Fort Collins, Colorado
If you are a CrossFitter it is well worth your time and money to do a clinic with Molly and JumpNRope, no matter what your skill level you will improve!
Owner CrossFit Surge
The Speed Trainer rope (R2) has been one of the single biggest improvements to my doubles and path towards consecutive triples. It’s the perfect weight that helps me control the rope while still offering enough speed. Everyone, especially beginners, needs to have one of these ropes in their collection.
CrossFit Athlete - Front Range CrossFit
2nd place Affiliate Cup at the 2011 Reebok CrossFit Games
CrossFit Sac - jumpNrope Double Under Seminar
Sunday, April 28, 2013 10:00 AM - 12:00 PM (Pacific Time)
4755 Auburn Blvd
Sacramento, California 95841