Mindfulness-based Stress Reduction Program - Fall 2013 (UMKC Faculty and Staff)

Kansas City, Missouri
Wednesday, September 25, 2013

Mindfulness-based Stress Reduction Program - Fall 2013 (UMKC Faculty and Staff)

Wednesday, September 25, 2013

Administrative Center
Kansas City, Missouri 64110
United States

Phone: 573-884-1312
Start Your Registration
  1. RequiredSelect registrant type:

    1. You must register a group of 2 or less.

  2. You can also register a group. Learn More
    Group registration is only for registering a spouse or partner.  You may register a spouse/partner as a group registration if you plan on sharing materials (CD, DVD, and manual).  A group registration allows you both to take the program for a total of $40. 

    Please click on "Add Another Person" at the bottom of the Personal Information page to add the spouse/partner.
  3. Spouse/Partner discount availability
    You may register a spouse/partner as a group registration if you plan on sharing materials (CD, DVD, and manual).  A group registration allows you both to take the program for a total of $40. 

    Please click on "Add Another Person" at the bottom of the Personal Information page to add the spouse/partner.

Description

MBSR ​is ​designed ​to ​help ​change ​your ​relationship ​with ​stress. ​ ​Make ​choices ​and ​engage ​in ​behaviors ​that ​increase ​your ​vitality, ​effectiveness ​and ​happiness. ​The ​eight-week ​program ​includes ​weekly ​two-hour ​classes ​plus ​a ​full ​day ​retreat ​(10 ​a.m. ​to ​4 ​p.m.). ​Classes ​include ​instruction ​in ​formal ​mindfulness ​practices ​(meditation, ​body ​scan, ​mindful ​yoga ​and ​walking ​meditation). ​Weekly ​practice ​assignments ​to ​do ​at ​home ​develop ​mindfulness ​skills ​and ​take ​mindfulness ​into ​everyday ​life. ​Regular ​class ​attendance ​and ​a ​commitment ​of ​approximately ​30 ​minutes ​of ​practice ​per ​day ​for ​the ​entire ​duration ​of ​the ​course ​are ​recommended. ​CD/DVDs ​of ​the ​body ​scan, ​sitting ​meditation ​and ​yoga ​and ​a ​manual ​will ​be ​provided. ​
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