SFG Kettlebell Course

Durham, North Carolina
Sunday, October 06, 2013

SFG Kettlebell Course

Sunday, October 06, 2013 9:30 AM - 4:30 PM (Eastern Time)

Rapid Results Fitness
4125 Durham Chapel Hill Blvd
Durham, North Carolina 27707
United States

Phone: (919) 403-8651
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The ​one-day ​SFG ​Kettlebell ​Course ​is ​more ​than ​entry-level ​user ​instruction ​for ​the ​AK-47 ​of ​exercise ​equipment—the ​kettlebell. ​It ​is ​education ​in ​moving ​strong.

No ​previous ​kettlebell ​experience ​is ​required. ​No ​matter ​what ​your ​goals ​are, ​we ​strongly ​urge ​you ​to ​take ​this ​Course. ​On ​one ​end ​of ​the ​spectrum, ​subtleties ​taught ​in ​this ​Course ​have ​been ​instrumental ​in ​helping ​Donnie ​Thompson ​make ​a ​breakthrough ​in ​strength ​while ​making ​back ​problems ​a ​thing ​of ​the ​past—and ​eventually ​breaking ​the ​3,000 ​pound ​world ​superheavyweight ​powerlifting ​total ​record. ​On ​the ​other ​end ​is ​Tracy ​Reifkind, ​who ​lost ​over ​100 ​pounds ​in ​less ​than ​a ​year.

◾Kettlebell ​training ​safety ​procedures.
◾Essential ​joint ​mobility ​exercises.
◾Sophisticated ​breathing ​techniques ​for ​strength, ​back ​safety, ​endurance, ​and ​reducing ​the ​stress ​level.
◾“Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health.
◾Strength ​Stretching™ ​principles ​and ​key ​exercises ​which ​enable ​greater ​expression ​of ​strength ​while ​dramatically ​reducing ​the ​back, ​hip, ​and ​knee ​stress.
◾“Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength.
◾The ​most ​“functional” ​exercise—the ​deadlift.
◾A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings—the ​one-leg ​deadlift.
◾The ​single ​most ​beneficial ​exercise ​anyone ​can ​do—the ​swing.
◾The ​get-up—your ​strongman ​mentor.
◾The ​most ​foolproof ​squat—the ​goblet ​squat.
◾A ​foundation ​for ​barbell ​skills ​(this ​course ​is ​a ​prerequisite ​for ​our ​barbell ​course).
◾What ​GPP ​really ​is ​and ​how ​to ​program ​it. ​Misunderstanding ​of ​general ​physical ​preparation, ​prevalent ​in ​the ​West, ​even ​among ​coaches, ​prevents ​one ​from ​reaching ​his ​or ​her ​athletic ​potential ​and ​predisposes ​him ​or ​her ​to ​injuries.
◾The ​principles ​of ​effective ​program ​design ​refined ​and ​condensed ​from ​the ​Russian ​methodology.
◾A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals
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