SFG Kettlebell Course

Durham, North Carolina
Sunday, October 06, 2013

SFG Kettlebell Course

Sunday, October 06, 2013 9:30 AM - 4:30 PM (Eastern Time)

Rapid Results Fitness
4125 Durham Chapel Hill Blvd
Durham, North Carolina 27707
United States

919-403-8651
Phone: (919) 403-8651
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    You will have the opportunity to add additional group members later in the registration process. If there are fees associated with this event, the total fees for all registrants in the group will be charged to the first person in the group. If members of the group are paying individually (for example, with different credit cards), you must create separate registrations for each.

Description

The ​one-day ​SFG ​Kettlebell ​Course ​is ​more ​than ​entry-level ​user ​instruction ​for ​the ​AK-47 ​of ​exercise ​equipment—the ​kettlebell. ​It ​is ​education ​in ​moving ​strong.

No ​previous ​kettlebell ​experience ​is ​required. ​No ​matter ​what ​your ​goals ​are, ​we ​strongly ​urge ​you ​to ​take ​this ​Course. ​On ​one ​end ​of ​the ​spectrum, ​subtleties ​taught ​in ​this ​Course ​have ​been ​instrumental ​in ​helping ​Donnie ​Thompson ​make ​a ​breakthrough ​in ​strength ​while ​making ​back ​problems ​a ​thing ​of ​the ​past—and ​eventually ​breaking ​the ​3,000 ​pound ​world ​superheavyweight ​powerlifting ​total ​record. ​On ​the ​other ​end ​is ​Tracy ​Reifkind, ​who ​lost ​over ​100 ​pounds ​in ​less ​than ​a ​year.

Learn:
◾Kettlebell ​training ​safety ​procedures.
◾Essential ​joint ​mobility ​exercises.
◾Sophisticated ​breathing ​techniques ​for ​strength, ​back ​safety, ​endurance, ​and ​reducing ​the ​stress ​level.
◾“Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health.
◾Strength ​Stretching™ ​principles ​and ​key ​exercises ​which ​enable ​greater ​expression ​of ​strength ​while ​dramatically ​reducing ​the ​back, ​hip, ​and ​knee ​stress.
◾“Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength.
◾The ​most ​“functional” ​exercise—the ​deadlift.
◾A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings—the ​one-leg ​deadlift.
◾The ​single ​most ​beneficial ​exercise ​anyone ​can ​do—the ​swing.
◾The ​get-up—your ​strongman ​mentor.
◾The ​most ​foolproof ​squat—the ​goblet ​squat.
◾A ​foundation ​for ​barbell ​skills ​(this ​course ​is ​a ​prerequisite ​for ​our ​barbell ​course).
◾What ​GPP ​really ​is ​and ​how ​to ​program ​it. ​Misunderstanding ​of ​general ​physical ​preparation, ​prevalent ​in ​the ​West, ​even ​among ​coaches, ​prevents ​one ​from ​reaching ​his ​or ​her ​athletic ​potential ​and ​predisposes ​him ​or ​her ​to ​injuries.
◾The ​principles ​of ​effective ​program ​design ​refined ​and ​condensed ​from ​the ​Russian ​methodology.
◾A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals

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