Mindfulness in Motion: Stress Reduction for Busy Adults

Columbus, Ohio
Tuesday, October 22, 2013

Mindfulness in Motion: Stress Reduction for Busy Adults

Tuesday, October 22, 2013 5:30 PM - Tuesday, December 10, 2013 6:30 PM (Eastern Time)

OSU Integrative Medicine Clinic
2000 Kenny Road
Columbus, Ohio 43221
United States

Program Contact: Anna Klatt
Email: anna@mindfulmgmt.com
Phone: 614.915.8894
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    You will have the opportunity to add additional participants to your reservation later in the registration process. The total fees for all participants in the reservation will be charged to the first person in the reservation. If participants of the reservation are paying individually (for example, with different credit cards), you must create separate registrations for each.

Description

Mindfulness ​in ​Motion ​is ​a ​scientifically-validated ​program ​that ​has ​been ​researched ​by ​Dr. ​Maryanna ​Klatt ​at ​The ​Ohio ​State ​University ​College ​of ​Medicine ​over ​the ​past ​8 ​years. ​Program ​participants ​learn ​mindful ​awareness ​principles, ​rehearse ​mindfulness ​as ​a ​group, ​and ​complete ​a ​daily ​individual ​20-minute ​guided ​practice.

This ​program ​is ​open ​to ​anyone, ​however, ​employees ​and ​dependents ​covered ​by ​The ​Ohio ​State ​Health ​Plan ​are ​eligible ​for ​50% ​reimbursement ​for ​successful ​completion ​of ​Mindfulness ​in ​Motion ​(attendance ​at ​6/8 ​sessions; ​completion ​of ​pre/post ​surveys) ​We ​look ​forward ​to ​embarking ​on ​this ​journey ​with ​you!
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