The Art and Science of efficient running

Friday, 25 October 2013

The Art and Science of efficient running

Friday, 25 October 2013 09:00 - Saturday, 26 October 2013 16:00 (Central European Time)

Olympic Institute Stuttgart
Mercedesstrasse 83

Tel: 004526710724
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What ​do ​Usain ​Bolt, ​Haile ​Gebresselassie, ​Roger ​Federer, ​Franziska ​van ​Almsick, ​Alexander ​Popov ​and ​Judith ​Arndt ​have ​in ​common? ​They ​are ​outstanding ​athletes ​and ​masters ​of ​their ​sport.

Technology ​has ​an ​important ​influence ​on ​speed. ​Economy ​of ​motion ​allows ​maximum ​performance ​without ​over-training ​and ​results ​in ​less ​strain ​on ​the ​body. ​Speed ​​​is ​one ​of ​the ​main ​parameters ​of ​sporting ​success.

How ​does ​an ​athelte ​increase ​their ​speed ​naturally?
Whilst ​avoiding ​excessive ​training?
There ​are ​many ​systems ​used ​in ​exercise ​science, ​but ​the ​safest ​way ​was, ​is ​and ​always ​will ​be ​those ​based ​in ​science.

In ​this ​sports ​science ​seminar, ​medical ​professionals, ​biomechanists, ​running ​shoe ​developer ​and ​former ​professional ​athletes ​deliver ​the ​most ​current ​scientific ​information ​available ​on ​running ​technique. ​Learn ​how ​to ​observe ​and ​communicate ​the ​most ​important ​factors ​influencing ​the ​sporting ​success ​of ​runners.

Step ​by ​step, ​run ​after ​run ​to ​success.
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