TAI CHI FOR HEALTH: BEGINNER

Columbus, Ohio
Monday, January 27, 2014

TAI CHI FOR HEALTH: BEGINNER

Monday, January 27, 2014 5:30 PM - Monday, March 03, 2014 6:30 PM (Eastern Time)

OSU Integrative Medicine
2000 Kenny Rd.
Columbus, Ohio 43221
United States

614-366-2366
Phone: 614-293-9777
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    You will have the opportunity to add additional group members later in the registration process. If there are fees associated with this event, the total fees for all registrants in the group will be charged to the first person in the group. If members of the group are paying individually (for example, with different credit cards), you must create separate registrations for each.

Description

Tai ​Chi ​is ​a ​series ​of ​slow, ​meditative ​movements ​that ​improve ​health ​through ​relaxation, ​mindfulness, ​and ​strengthening ​postures. ​This ​6-week ​introductory ​class ​is ​designed ​for ​adults ​who ​would ​like ​to ​explore ​the ​mindful ​movements ​of ​Tai ​Chi ​to ​invite ​calm ​and ​healing ​into ​their ​lives. ​Each ​session ​will ​introduce ​movements ​tied ​to ​a ​weekly ​theme ​meant ​to ​encourage ​reconnection ​of ​your ​body, ​mind, ​and ​spirit. ​
(No ​previous ​experience ​necessary. ​Please ​note ​that ​classes ​are ​cumulative. ​First ​class ​sessions ​are ​recommended ​for ​single ​class ​attendees.)

Cost ​is ​$80 ​for ​full ​6-week ​class ​or ​$15 ​per ​session.
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