Mindful Eating, Conscious Living - March 17

San Diego, California
Monday, March 17, 2014

Mindful Eating, Conscious Living - March 17

Monday, March 17, 2014 6:30 PM - 8:30 PM (Pacific Time)

UCSD Center for Mindfulness
5060 Shoreham Place, Suite 200
San Diego, California 92122
United States

858-334-4631
Phone: 858-334-4636
Email: mindfulness@ucsd.edu
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  1. RequiredPlease select registration type:

    1. You must register a group of 20 or less.

  2. You can also register a group. Learn More
    You will have the opportunity to add additional group members later in the registration process. If there are fees involved with this event, the fees for all registrants in the group will be added together and charged to the first person in the group. If different members of the group are paying individually (for example with different credit cards), you must create separate registrations for each.

Description

8-Week ​Experiential ​Program ​at ​the ​UC ​San ​Diego ​Center ​for ​Mindfulness
Would ​you ​like ​to ​have ​a ​new ​relationship ​with ​your ​food ​and ​quality ​of ​life ​for ​2014?
While ​exploring ​Mindful ​Eating ​you ​will ​become ​aware ​of ​the ​positive ​and ​nurturing ​opportunities ​that ​are ​available ​through ​food ​preparation ​and ​consumption ​by ​respecting ​your ​own ​inner ​wisdom. ​You ​begin ​to ​choose ​and ​eat ​food ​that ​is ​both ​pleasing ​and ​nourishing ​to ​your ​body ​by ​using ​all ​your ​senses ​to ​explore, ​savor ​and ​taste. ​You ​become ​aware ​of ​physical ​hunger ​and ​satiety ​cues ​to ​guide ​your ​decisions ​to ​begin ​eating ​and ​to ​stop ​eating.
Participating ​in ​our ​Mindful ​Eating ​program ​you ​will ​learn ​how ​to ​cultivate ​mindfulness ​through ​deliberately ​paying ​attention ​while ​letting ​go ​of ​self-critical ​judgment. ​As ​a ​result ​of ​your ​mindfulness ​practice ​you ​will ​clearly ​see ​your ​responses ​to ​the ​food ​you ​eat ​(likes, ​neutral, ​or ​dislikes.). ​These ​insights ​promote ​balance, ​choice, ​wisdom, ​and ​acceptance ​and ​have ​the ​ability ​to ​transform ​your ​whole ​relationship ​with ​your ​food ​and ​the ​quality ​of ​your ​life.
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