(F) Mindful Eating-Conscious Living - September 2014

San Diego, California
Monday, September 15, 2014

(F) Mindful Eating-Conscious Living - September 2014

Monday, September 15, 2014 6:30 PM - Monday, November 03, 2014 8:30 PM (Pacific Time)

UCSD Center for Mindfulness
5060 Shoreham Place
Suite 200
San Diego, California 92101
United States

858-334-4631
Phone: 858-334-4636
Email: mindfulness@ucsd.edu
Start Your Registration
  1. RequiredPlease select registration type:

    1. You must register a group of 20 or less.

  2. You can also register a group. Learn More
    You will have the opportunity to add additional group members later in the registration process. If there are fees involved with this event, the fees for all registrants in the group will be added together and charged to the first person in the group. If different members of the group are paying individually (for example with different credit cards), you must create separate registrations for each.

Description

8-Week ​Experiential ​Program ​at ​the ​UC ​San ​Diego ​Center ​for ​Mindfulness

Would ​you ​like ​to ​have ​a ​new ​relationship ​with ​your ​food ​and ​quality ​of ​life ​for ​2014?
While ​exploring ​Mindful ​Eating ​you ​will ​become ​aware ​of ​the ​positive ​and ​nurturing ​opportunities ​that ​are ​available ​through ​food ​preparation ​and ​consumption ​by ​respecting ​your ​own ​inner ​wisdom. ​You ​begin ​to ​choose ​and ​eat ​food ​that ​is ​both ​pleasing ​and ​nourishing ​to ​your ​body ​by ​using ​all ​your ​senses ​to ​explore, ​savor ​and ​taste. ​You ​become ​aware ​of ​physical ​hunger ​and ​satiety ​cues ​to ​guide ​your ​decisions ​to ​begin ​eating ​and ​to ​stop ​eating.
Participating ​in ​our ​Mindful ​Eating ​program ​you ​will ​learn ​how ​to ​cultivate ​mindfulness ​through ​deliberately ​paying ​attention ​while ​letting ​go ​of ​self-critical ​judgment. ​As ​a ​result ​of ​your ​mindfulness ​practice ​you ​will ​clearly ​see ​your ​responses ​to ​the ​food ​you ​eat ​(likes, ​neutral, ​or ​dislikes.). ​These ​insights ​promote ​balance, ​choice, ​wisdom, ​and ​acceptance ​and ​have ​the ​ability ​to ​transform ​your ​whole ​relationship ​with ​your ​food ​and ​the ​quality ​of ​your ​life.
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