JumpNrope Double Under - Jump Rope Training
November 6, 2015
Hosted by CrossFit Hermitage
The JumpNrope Double Under Seminar
Since 2011 JumpNRope has visited over 300 CrossFit gyms around the world, teaching the double under skill to athletes and coaches of all abilities. The response and effectiveness to our one-of-a-kind seminars have been so outstanding that we have hundreds of gyms waiting to host! In order to keep up with the demand we continue to tour around the world training athletes of all skill levels.
The JumpNrope Double Under/Speed seminar offers the athletes and affiliate owners with jump rope instruction that was created by competitive jump rope athletes and coaches, and is supported by a patented line of jump ropes that encourage the skill and training. JumpNrope has a 10,000 sqft facility dedicated to jump rope training, is home to the Competitive Jump Rope Team Mad Hops and is also affiliated with CrossFit (CrossFit Mad Hops), all directed by Molly Metz.
Foundations/Mechanics: What does an efficient double under even look like?
JumpNrope coaches will work with a hands-on approach to physically show (to give you a visual experience for your mind) and help you get into proper and effective jumping form. The JumpNrope Double Under Set-Up™ is a one-of-a-kind instruction used by coaches all over the world to teach the double under skill in their foundations/on ramp programs.
Rope and body awareness: What size, type, & length of jump rope should I use?
With an endless number of jump ropes on the market, what jump rope is right for me? With all your constantly-varied workouts comes a constantly-varied jumper. JumpNrope focuses on the entire jump rope progression and how you can adapt your rope(s) to your ever-changing workouts. Here’s a clue – there is no fixed-length rope to use for ALL you workouts, that is, unless you don’t care about your efficiency.
JumpNrope brings our full line of patented, progression-based jump ropes to the seminar for athletes to use, as well as instruction on why we use what we use. Founder Molly Metz is the patent holder on this system, and continues to carry the only line of jump ropes created by a competitive jump rope athlete/coach.
Have a jump rope that you’re happy with already? Bring it along, and at the end of the seminar so we can resize and adjust it if we need to. We want to find what works for you- education is our emphasis, though we do sell deeply-discounted ropes at the end of the seminar, should you find one or two that fits your needs.
Efficiency vs. ‘Just Doing It’
It is quite possible to guarantee that everyone can “do” a double under after attending our training, however our intent isn’t for athletes to “just do” a double under. We strive to set efficiency goals and progression-based breakdown for every level of athlete who attends our seminar. Jumping rope / doing Double Unders can (and should) be “easy”, we strive to make it “easy” and fun for all of you. We all have a different path in our jumping journey- let us help you set that up.
Speed Training Intro
There is more to life than training only your double unders, in fact speed work translates into effective training for double unders.
We value every athlete we teach, so we always work to ensure we have a healthy ratio of coach to athlete. Our seminar is dynamic, interactive and very hands on. We ensure each athlete leaves the seminar with tools and direct coaching from the JumpNrope coaches. Theory and lecture is important to Coach Molly, but we believe that getting down to the dirty is where we can be effective. (Cap is 20 participants, please register soon.)
What is competitive jump rope?
Throughout the seminar the instructors/coaches will demonstrate some of the movements/events found in competitive jump rope. You will walk away from this seminar understanding more about this awesome sport.
November 6, 2015
3522 Central Pike #205
Hermitage, TN 37076
Ropes are provided at the training for use and for sale, no need to bring your own rope.
The course fills up fast, please register soon!
Molly Metz, and the entire jumpNrope crew have been amazing to work with. There training methods and enthusiasm for jumping rope is incredibly contagious. Our CrossFitters have seen a huge improvement in their jump rope technique in general, and their double-under ability in particular. They continue to learn, use and understand the progression series of jump ropes that was patented and created by jumpNrope. I highly recommend having them come in and work with your athletes.”
Skip Miller, Owner,
Front Range CrossFit
As a CrossFit affiliate owner, it’s definitely worthwhile it for your athletes as well as your coaches to get training from these subject matter experts!
Fort Collins, Colorado
If you are a CrossFitter it is well worth your time and money to do a clinic with Molly and JumpNRope, no matter what your skill level you will improve!
Owner CrossFit Surge
The Speed Trainer rope (R2) has been one of the single biggest improvements to my doubles and path towards consecutive triples. It’s the perfect weight that helps me control the rope while still offering enough speed. Everyone, especially beginners, needs to have one of these ropes in their collection.
CrossFit Athlete - Front Range CrossFit
2nd place Affiliate Cup at the 2011 Reebok CrossFit Games
Refunds will be given for life emergencies and injuries. Refunds do not include the service fee from RegOnline.
CrossFit Hermitage- jumpNrope Double Under Seminar
Friday, November 06, 2015 6:00 PM - 8:00 PM (Eastern Time)
3522 Central Pike #205
Hermitage, Tennessee 37076