Kettlebell Breakthrough (Copy)

Chicago, Illinois
Sunday, November 08, 2015

Kettlebell Breakthrough (Copy)

Sunday, November 08, 2015 9:00 AM - 2:30 PM (Central Time)

Opposing Force Training
5401 Patton Drive suite 122
Chicago, Illinois 60532
United States

Phone: 919-403-8651
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This ​workshop ​is ​designed ​for ​those ​who ​have ​begun ​their ​journey ​of ​kettlebell ​training, ​whether ​as ​an ​instructor ​or ​practitioner, ​and ​want ​to ​bust ​through ​obstacles ​or ​plateaus ​so ​they ​can ​take ​their ​skills ​to ​the ​NEXT ​LEVEL! ​ ​This ​ ​workshop ​is ​PERFECT ​for ​you ​if ​any ​of ​the ​following ​apply:
You ​need ​help ​fine ​tuning ​your ​kettlebell ​skills ​to ​achieve ​new ​levels ​of ​strength ​and ​performance ​in ​your ​training.
You ​need ​guidance ​on ​how ​to ​design ​highly ​effective ​kettlebell ​programs ​for ​yourself ​or ​clients.
You ​have ​questions ​on ​how ​to ​fix ​common ​sticking ​points ​with ​clients.
You ​have ​taken ​a ​StrongFirst ​Kettlebell ​User ​Course ​and ​want ​to ​progress ​toward ​a ​StrongFirst ​Kettlebell ​certification.
This ​workshop ​will ​be ​led ​by ​Betsy ​Collie ​and ​Daniel ​Lona ​to ​help ​you ​accelerate ​your ​own ​training ​ ​and, ​if ​you ​are ​an ​instructor, ​that ​of ​your ​clients. ​The ​workshop ​is ​broken ​down ​into ​three ​sections:
Program ​Design
Coaching ​Clients

Each ​section ​will ​contain ​planned ​instruction ​as ​well ​as ​opportunities ​to ​have ​your ​questions ​answered ​on ​all ​of ​the ​above ​subjects. ​ ​So ​come ​with ​questions ​written ​down ​and ​ready ​to ​be ​addressed!


We ​will ​check ​your ​form ​on ​the ​Basic ​Six ​Kettlebell ​movements ​(Swing, ​TGU, ​Squat, ​Clean, ​Press ​& ​Snatch) ​and ​provide ​individualized ​feedback ​on ​what ​you ​can ​do ​to ​improve. ​ ​In ​addition, ​we ​will:
Teach ​you ​how ​to ​correct ​the ​most ​common ​mistakes ​in ​each ​of ​these ​kettlebell ​movements. ​ ​
Answer ​your ​most ​pressing ​questions ​on ​how ​to ​dial ​in ​your ​technique, ​ ​or ​those ​of ​your ​clients.


In ​this ​section, ​we ​will ​teach ​you:
Fundamentals ​for ​creating ​an ​effective ​kettlebell ​program.
Strategies ​for ​breaking ​through ​strength ​plateaus.
How ​to ​design ​a ​kettlebell ​program ​for ​beginners.
Plus, ​have ​your ​specific ​questions ​answered ​on ​program ​design!


In ​this ​section, ​solutions ​will ​be ​offered ​to ​your ​biggest ​challenges ​in ​teaching ​your ​clients. ​ ​Questions ​are ​welcome ​on ​any ​subject ​and ​can ​include ​:
How ​to ​give ​proper ​cueing ​ ​to ​help ​your ​clients ​improve ​their ​technique.
How ​to ​safely ​work ​around ​a ​client's ​injuries ​or ​other ​physical ​limitations.
How ​to ​teach ​kettlebell ​in ​a ​group ​setting.
Learn ​the ​proper ​sequence ​and ​timing ​that ​kettlebell ​movements ​should ​be ​taught ​to ​new ​clients ​to ​ensure ​safety ​and ​proficiency.

Betsy ​Collie ​is ​a ​Senior ​SFG ​Instructor ​with ​StrongFirst ​and ​the ​owner ​of ​Rapid ​Results ​Fitness ​in ​Durham, ​North ​Carolina. ​ ​

Daniel ​Lona ​has ​been ​teaching ​the ​StrongFirst ​methods ​of ​kettlebell ​for ​four ​years ​and ​is ​the ​owner ​of ​Lona ​Fitness ​in ​Chicago, ​Illinois.

Both ​instructors ​have ​made ​a ​life-long ​commitment ​to ​helping ​everyday ​people ​achieve ​strong, ​fit ​bodies ​through ​kettlebell ​training ​. ​ ​We ​are ​extremely ​excited ​about ​taking ​you ​to ​the ​next ​level ​in ​your ​training ​and ​coaching!
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