DV8Fitness - SFG Kettlebell User Course - King Of Prussia, PA - June 4th, 2017

King of Prussia, Pennsylvania
Sunday, June 04, 2017

DV8Fitness - SFG Kettlebell User Course - King Of Prussia, PA - June 4th, 2017

Sunday, June 04, 2017 8:30 AM - 6:00 PM (Eastern Time)

DV8Fitness
970 Pulaski Drive
King of Prussia, Pennsylvania 19406
United States

610-306-3627
Phone: (610) 306-3627
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    You will have the opportunity to add additional group members later in the registration process. If there are fees associated with this event, the total fees for all registrants in the group will be charged to the first person in the group. If members of the group are paying individually (for example, with different credit cards), you must create separate registrations for each.

Description

Master ​SFG ​Phil ​Scarito ​will ​teach ​the ​fundamental ​kettlebell ​movements. ​

Dead ​lift
Swing
TGU
Military ​Press
Single ​Leg ​Dead ​lift

We ​will ​also ​cover ​diaphragmatic ​breathing ​as ​it ​relates ​to ​these ​kettlebell ​movements, ​as ​well ​as ​programming ​and ​two ​key ​principles ​of ​programming: ​

1) ​Continuity ​of ​the ​training ​process
2) ​Waving ​the ​loads

A ​$250 ​scholarship ​toward ​the ​SFG ​Level ​I ​is ​awarded ​to ​those ​who ​attend ​this ​course ​and ​sign-up ​within ​90 ​days ​for ​any ​SFG ​Level ​I. ​
For more information about our Kettlebell Course, please visit the KETTLEBELL COURSE INFORMATION PAGE at StrongFirst.com.

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