An Integrated Approach to Wellness 1: Introduction to Yoga Calm

St. Paul, Minnesota
Saturday, January 23, 2016

An Integrated Approach to Wellness 1: Introduction to Yoga Calm

Saturday, January 23, 2016 8:30 AM - 4:30 PM (Central Time)

Macalester Plymouth Church
1658 Lincoln Ave
St. Paul, Minnesota 55105
United States

Phone: 651/373-1352, Email:
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An ​Integrated ​Approach ​to ​Wellness ​1: ​Introduction ​to ​Yoga ​Calm

This ​introductory ​workshop ​is ​suitable ​for ​parents, ​teachers, ​counselors ​and ​therapists ​who ​are ​interested ​in ​integrating ​Yoga ​Calm ​into ​their ​work ​with ​children ​and ​adolescents. ​

Introduction ​to ​Yoga ​Calm ​utilizes ​hands ​on ​learning, ​reflection ​and ​strategies ​for ​implementation ​to ​allow ​participants ​to ​use ​breathing ​exercises, ​simple ​yoga-based ​movement, ​mindfulness ​and ​social/emotional ​skill-development ​activities. ​

Participants ​will ​create ​Integrative ​Lesson ​Plans ​and ​work ​in ​collaborative ​small ​groups ​to ​practice ​teach ​and ​fine-tuning ​their ​delivery ​skills. ​Participants ​will ​walk ​away ​with ​tools ​that ​can ​be ​used ​right ​away ​in ​home, ​therapeutic ​and ​work ​settings. ​

No ​yoga ​experience ​necessary.
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