Start time for each day is 8:45am. Meals are on your own.
Spend two days with Coach Anna Cummins. The first day will be spent
learning rowing technique, technical error analysis and correction,
verbal cues, rowing physiology and kinesiology, how to structure a
CrossFit rowing workout, maximizing rowing power and efficiency,
increasing rowing power output for better WOD times/scores and more at
this comprehensive workshop. The day will include lecture, rowing on the
Concept2 indoor rowing machine, team teaching, and two CrossFit
workouts. Knowing how to row correctly and teach rowing to your clients
are invaluable skills within the CrossFIt community.
The second day will enable participants to take their rowing skills
outdoors and into actual on the water racing boats. Transferring the
skills learned on the indoor rowing machine to an on-water rowing
experience will enable participants to further refine their technique
and power output capabilities.
The price of this Course is $595 USD. Please place a $250 deposit to secure your space in the Course.
You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course or you will forfeit your place in the Course.
If you plan to pay by check we must receive your check payment before you can register. Please print and fill out this form to send with your check:
After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.