CrossFit Rowing Trainer Course - Bellevue, WA - August 18-19, 2012

Bellevue, Washington
Saturday, August 18, 2012
CrossFit Rowing Trainer Course - Bellevue, WA - August 18-19, 2012
Saturday, August 18, 2012 - Sunday, August 19, 2012

CrossFit Bellevue
13425 SE 30th Street
Suite 2C
Bellevue, Washington 98005
United States

Map and Directions

Start time for each day is 8:45am. Meals are on your own.

Spend two days with Coach Anna Cummins. The first day will be spent learning rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept2 indoor rowing machine, team teaching, and two CrossFit workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within the CrossFIt community.

The second day will enable participants to take their rowing skills outdoors and into actual on the water racing boats. Transferring the skills learned on the indoor rowing machine to an on-water rowing experience will enable participants to further refine their technique and power output capabilities. 

Day 2 – This day is set aside for those wishing to learn the basics of using a single person boat.  There is a lot to learn and everyone will face different challenges, but the focus is on having fun and learning the basics. No rowing experience is needed, however swimming skills are required. You should be able to swim a distance of 75 feet, tread water for 5 minutes and swim a distance of 20 feet under water. Everyone participating in the On Water Rowing will be required to sign a standard Athlete Release Form.

What to wear and bring: You shouldn't have to purchase anything special to participate. You should dress weather-appropriately as if you were going for a jog or brisk walk. Layers are best. Man-made layers of coolmax, polypropylene or fleece work best. You should wear clothes loose enough to move in, but not so baggy that the fabric could get caught in the moving parts of the boat, specifically the sliding seat. Also, old athletic shoes and wool socks are recommended to keep feet warm, as they will get splashed. In warm weather, hats and sunscreen are advised. Gloves are not recommended for rowing.

 

Contact Information

  • Please contact Customer Service with any questions, using the "send email" button below.

Payment Instructions

  • The price of this Course is $595 USD. Please place a $250 deposit to secure your space in the Course.

    You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course or you will forfeit your place in the Course.


    If you plan to pay by check we must receive your check payment before you can register.  Please print and fill out this form to send with your check:


    Registration Form


    After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.


CrossFit is a registered trademark of CrossFit, Inc.