CrossFit Coach's Prep Course, Sumner, WA, October 6 and 7, 2012

Sumner, Washington
Saturday, October 06, 2012
CrossFit Coach's Prep Course, Sumner, WA, October 6 and 7, 2012
Saturday, October 06, 2012 - Sunday, October 07, 2012

Rainier CrossFit
13716 24th St E, Suite 106
Sumner, Washington 98390
United States

Map and Directions


Start and end time

9 am to 5:30 pm each day with a 1 hour lunch break.


On your own.

The Coach's Prep Course is an intermediate level seminar, building on the concepts and movements introduced at the Level 1 Trainer Course. This course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design & implementation, and advance their training skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures and interact in small group work.


  • Essential mechanics of functional movement in terms of Safety and Performance
  • Fault identification & correction: seeing, organizing, cueing, feedback
  • Essentials of a Good Trainer: creating a personal awareness
  • Effective Programming: design, scaling, quality, evaluating
  • Class/Session Management: ideas, tips, and examples of efficient AND effective group workouts
  • Coaching under load and effectively managing group strength work (heavy days)
  • Creating a Culture of Success: optimizing cohesion and enthusiasm in the gym
  • Level 2 Coach's Certification preparation: optimize your opportunity for first time success

In Preparation

You MUST have completed the Level 1 Course and have received either a Certificate or a Certificate of Attendance.


Payment Instructions

  • Your final balance is due paid in full six weeks prior to the course. Please place a $250 deposit to secure your spot. You can continue to make payments as long as your balance is paid in full six weeks prior to the course or you will forfeit your spot.

    Checks accepted in US funds ONLY.

    If you are paying by check then you have two options for sending it to us:


    CrossFit, Inc.
    P.O. Box 29869
    Phoenix, AZ 85038-9869


    Wells Fargo Lockbox
    Ref: CrossFit, Inc. Box 29869
    1305 W. 23rd St.
    Tempe, AZ 85282

    Please indicate who and what the payment is for and mail your deposit check right away. Your final balance is due paid in full six weeks prior to the course.

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