CrossFit Level 1 Course, San Francisco, CA, January 5 and 6, 2013

San Francisco, California
Saturday, January 05, 2013
CrossFit Level 1 Course, San Francisco, CA, January 5 and 6, 2013
Saturday, January 05, 2013 - Sunday, January 06, 2013

LaLanne Fitness
960 Howard Street
San Francisco, California 94103
United States

Map and Directions

SCHEDULE

9 am to 5:30 pm each day with a 1-hour lunch break (please arrive at 8:30 on day 1 to check in at the registration desk)

We will email you your score within 5 to 7 days of the date you took your test. You will receive your certificate within 3 weeks of the date you took your test (for courses that are held in the USA) and within 4 to 6 weeks for the courses that are held outside of the USA.

What to Bring

  • Your receipt for this course (you can log into your registration to find this)
  • Government Issued ID
  • Notebook and/ or UPDATED CrossFit Training Guide (emailed to you upon registration)
  • Pen and Pencil
  • Suitable clothes for working out
  • Small snacks and fluids, or a meal if you do not plan on going off-site during the lunch break

The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/drive home the application.  Events rotate approximately hourly for the duration making for two long days.

Participants are required to participate in the workouts and skill building sessions in order to receive a Certificate. Anyone unconditioned to CrossFit should make mention to a course instructor and scaling will be afforded. 

In Preparation

  • STUDY  the UPDATED CrossFit Training Guide (study material)  (included in your confirmation email)
  • Expose yourself to CrossFit’s 9 Foundational Movements
  • Attempt multiple Benchmark Workouts from www.crossfit.com
  • Get plenty of rest & hydration

Students MUST review the Level 1 Participant Handbook in order to register for this course. This is an administrative document, independent of your study material, which contains critical information about the course and test.

This course has a 50 question written test at the conclusion. The test is optional, however; you will be required to pass in order to attain the rights and privileges associated with being a CrossFit Level 1 Trainer. A Certificate of Attendance will still be offered for those declining to take the test and to those who fail the test.  For more information review the Level 1 Trainer Course test FAQ and the Level 1 Participant Handbook.

 

Payment Instructions

  • Your final balance is due paid in full six weeks prior to the course. Please place a $250 deposit to secure your spot. You can continue to make payments as long as your balance is paid in full six weeks prior to the course or you will forfeit your spot.

    Checks accepted in US funds ONLY.

    If you are paying by check then you have two options for sending it to us:

    PAY BY MAIL

    CrossFit, Inc.
    P.O. Box 29869
    Phoenix, AZ 85038-9869

    PAY BY COURIER

    Wells Fargo Lockbox
    S4001-01A
    Ref: CrossFit, Inc. Box 29869
    1305 W. 23rd St.
    Tempe, AZ 85282

    Please indicate who and what the payment is for and mail your deposit check right away. Your final balance is due paid in full six weeks prior to the course.

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