Gathering on a tiered deck, overlooking the prairie landscape, allows us to engage fully in the practice and nature.
Lynn Marie Cunningham, RYT of Illuminate Yoga + Natural Solutions, will facilitate a practice that invites all to explore poses that suit the needs of each individual. Using the breath, meditation and physical poses, our Holistic Yoga practice will align all to realize the beauty and strength within and around.
The hors d'hoeuvres bar will feature vegan & gluten free whole food freshly made for you to sample and enjoy.
This session is for you to engage in an activity that best feeds your spirit. You may participate in a guided meditative hike (light) or enjoy the hiking trails on your own. Or if you would like something a little less physical, you could explore one of your passions... knit, paint, journal, sun bathe or read a book or magazine. I will bring my yoga books, crayons, paper and a few other goodies for you to enjoy as well.
Annett Nature Center restores ecological balance by nurturing its prairie roots and we through our restorative practice. Restorative Yoga is a therapeutic style of yoga that soothes your nervous system, calms your mind, frees your spirit and creates space to restore balance. Lynn Marie Cunningham, RYT of Illuminate Yoga + Natural Solutions, will lead you through this restorative yoga session that is a gentle yet powerful practice that has healing benefits for all. You will be invited to slow down and cleanse the body with total relaxation.
Lynn Marie Cunningham
100 Market Street #508
Des Moines, Iowa 50309