CrossFit Coach's Prep Course, Canton, MA, September 28 and 29, 2013

Canton, Massachusetts
Saturday, September 28, 2013
CrossFit Coach's Prep Course, Canton, MA, September 28 and 29, 2013
Saturday, September 28, 2013 - Sunday, September 29, 2013

Reebok CrossFit One
1895 JW Foster Blvd
Canton, Massachusetts 02021
United States

Map and Directions

COURSE DESCRIPTION

The Coach’s Prep Course is an intermediate level seminar, building on the concepts and movements introduced at the Level 1 Certificate Course.  The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques.  Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged.  Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures and small group work.

PRE-REQUISITE

  •     Level 1 Trainer Certificate or Level 1 Certificate of Attendance.

GOALS

Attendees should leave the course with a better ability to:

  •     Identify essential elements of functional movement and how they confer increased safety and performance
  •     Identify movement faults and make corrections for improved movement
  •     Articulate and emulate the essential criteria of an effective trainer
  •     Design and analyze the effectiveness of programming for CrossFit
  •     Structure and run group classes
  •     Coach under load and manage group strength work 

LANGUAGE

  •     The course is held in English only.  
  •     Course participants are expected to coach others in English to receive their Trainer Certificate.

SCHEDULE

  •     9 AM to ~5:30PM each day.

MEALS

  •     One-hour lunch break each day.
  •     Meals are on your own.  Bring your meal if you do not plan on going off-site.

IN PREPARATION

  •     Study the Level 1 Training Guide, specifically the 9 foundational movements (pp. 104-113).
  •     Coach small groups the foundational movements (recommended: at least 6 months).
  •     Review the Coach’s Prep Course Required Reading.

 

Payment Instructions

  • Your final balance is due paid in full six weeks prior to the course. Please place a $250 deposit to secure your spot. You can continue to make payments as long as your balance is paid in full six weeks prior to the course or you will forfeit your spot.

    Checks accepted in US funds ONLY.

    If you are paying by check then you have two options for sending it to us:

    PAY BY MAIL

    CrossFit, Inc.
    P.O. Box 29869
    Phoenix, AZ 85038-9869

    PAY BY COURIER

    Wells Fargo Lockbox
    S4001-01A
    Ref: CrossFit, Inc. Box 29869
    1305 W. 23rd St.
    Tempe, AZ 85282

    Please indicate who and what the payment is for and mail your deposit check right away. Your final balance is due paid in full six weeks prior to the course.

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