Wildcat Speed and Agility Development Camp 2013

Marquette, Michigan
Saturday, December 21, 2013
Wildcat Speed and Agility Development Camp 2013
Saturday, December 21, 2013

Northern Michigan University
906-227-2519
1401 Presque Isle Ave.
Physical Education Instructional Facility
Marquette, Michigan 49855
United States

Map and Directions

Wildcat Speed and Agility Development Camp

The Northern Michigan University Track & Field coaching staff will be conducting a camp devoted to the overall development of sports speed, agility and power. Whatever your sport, the foundation of athletic success consists of speed, agility and power. Develop sports-specific speed to be used in baseball, basketball, cross country, football, soccer, softball, tennis, track & field and more. The coaching staff will teach the fundamentals of the correct way to run as well as proven training techniques of how to increase speed, quickness and further develop agility. This camp will help improve the overall athleticism that will maximize each camper's performance in his or her respective sport. 

This is an instructional camp. Participants take part in several types of warm ups, demonstrations, drills, and instructional stations. Since skill levels of campers may vary from beginner to advanced, instruction is individualized to handle such a spectrum. Campers use Northern Michigan University athletic facilities, including practice areas and equipment.


Ages:  Boys & Girls 8 - 18
Dates: December 21
Times: Saturday 10 a.m. - 4:45 p.m.
Cost: $50
Location: Superior Dome



Check-in Date & Time
December 21, 10 a.m. in the Superior Dome

Tentative Schedule
10 a.m.        Camp Introduction
10:15 a.m.    Speed, Agility, and Power Warm Up
11 a.m.        Speed, Agility and Power Testing
Noon            Lunch Break (lunch is not provided)
1 p.m.          Drills/Running Technique
2:30 p.m.      Plyometrics
3:30 p.m.      Speed, Agility and Power Testing
4:45 p.m.      Camp Wrap Up



What to bring to camp: 
  • Water bottle or sports drink 
  • Athletic gear and running shoes
  • Bag lunch or $6 for box lunch - includes: cold sandwich, chips and cookie
Camp features:
  • Camp t-shirts
  • Fun competitions
  • Individualized instruction
  • Group and team discounts available upon request

Registration Deadline: one week prior to camp.


 

Contact Information


  • Camp Contact:

    Email: recsport@nmu.edu
    Phone: 906-227-2519

    Registration Contact:

    Mary Erbisch
    meet@nmu.edu
    Phone: 906-227-2623

Payment Instructions

  • Major Credit Cards Accepted.

© 2013 by the Board of Trustees of Northern Michigan University | aa/eo statement  Online Registration by: Simply Superior


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