REAL SOLUTIONS Weight Management Program

Columbus, Ohio
Tuesday, September 18, 2018
REAL SOLUTIONS Weight Management Program
Tuesday, September 18, 2018 - Tuesday, November 13, 2018

Ohio State Outpatient Care Upper Arlington
(614) 293-2920
1800 Zollinger Road
Columbus, Ohio 43221
United States

 

REAL SOLUTIONS

 Are you ready to begin and sustain a healthy lifestyle? Then join our weight management program, Real Solutions!

This program is for anyone seeking to lose weight through better nutrition and lifestyle practices. Don’t fall into the fad diet trap - Real Solutions is the healthy way to achieve the right weight for you.

This 8- week program meets once a week for an hour-long session in a casual group setting. A registered dietitian (RD) will lead each week's discussion. We will talk about strategies to make positive lifestyle changes a lasting reality for you. Participants explore their unique habits, gain skills to overcome barriers to‚Äč weight loss and get tools for changing diet and lifestyle. The small group setting provides a supportive and encouraging atmosphere. 

The program follows the book Real Solutions Weight Loss Workbook, by Toni Piechota, MS, MPH, RD.  It provides practical guidance and focuses on behavior modification including:

  • Self- monitoring of hunger and intake
  • Mindful eating   
  • Realistic goal setting   
  • Creating a supportive environment   
  • Portion control  
  • Helpful tips for eating away from home
  • How attitude can affect weight loss
  • Information about body image and weight maintenance

The cost of the class is $220 and includes the Real Solutions workbook.
An early bird discount of $20 (total cost $200) ends the Friday before class starts.


OSU insurance holders are reimbursed for 50% of the program cost. Check with your insurance to see if your plan allows reimbursement for this health-promotion program. Additional discounts available if repeating the class.

Upcoming class offerings for 2018


Tuesdays, 4:30-5:30pm
  September 18- November 13
(no class October 23) 
Upper Arlington Outpatient Building

1800 Zollinger Rd. 
Columbus, OH 43221


 

 It is never too late to start your path to being healthy!

 Sponsored by OSUWMC Nutrition Services and OSUWMC Family Medicine .
Please contact Mary Mosquera at mary.mosqueracochran@osumc.edu for more information.

 
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