CrossFit Powerlifting Trainer Course - Woodbridge, VA - May 3-4, 2014

Woodbridge, Virginia
Saturday, May 03, 2014
CrossFit Powerlifting Trainer Course - Woodbridge, VA - May 3-4, 2014
Saturday, May 03, 2014 - Sunday, May 04, 2014

CrossFit Woodbridge
3310 Noble Pond Way
Woodbridge, Virginia 22192
United States

Map and Directions

Start and end time: 10 am to 5 pm each day

Reading Material: The reading material link will be embedded in your registration confirmation email that you will receive as soon as you register. Print the material and bring it with you. 

Meals: Please bring a lunch as there may not be a break for you to go out and get lunch

What to bring: notebook, pen or pencil

CrossFit Powerlifting will be taught with the techniques used by Louie Simmons of Westside Barbell.  Laura Phelps-Sweatt and Shane Sweatt will be presenting these methods at this course. Spend 2 days learning the Backsquat, Deadlift, and Bench Press using techniques that have allowed Louie Simmons to create the most successful powerlifters in the world. This course is not for the faint of heart.  You will be jumping right into a very intense lifting environment.

Over the many years that Louie has been involved in Powerlifting, he has gained a vast amount of knowledge on how to produce strength.  Through experience, the percent training method, conjugate training method, dynamic training method, maximum effort method, lifting techniques, raising work capacity, rehabilitation and restoration, and reactive and contrast method have become his area of expertise.  It is this knowledge and expertise that has lead to the production of 25 World and National champions, 27 lifters who have totaled over 2000 lbs and a world record in the 400m dash by Butch Reynolds.  Also, Louie's methods of training have resulted in thirty-three 550lb benchers, eighteen 600lb benchers, and five 700lb benchers.  Also to his credit are twenty-eight 800lb plus squatters, ten 900lb plus squatters, and three 1000lb plus squatters.

As a result of Louie's experience and knowledge, over 100 training articles have been published and 7 training videos produced.  He also is the creator of the Reverse Hyper 5356,359 and 6,491,607b2 machine, patented in 1993.  He is a strength consultant for the Cleveland Browns, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous college football teams.  He is also a strength consultant for many athletes from around the world.

Frequently Asked Questions


FAQ #1: Are there any pre-requisites for the course?


No. Anyone can attend; however, to receive a Trainer Certificate for the CrossFit Powerlifting Trainer Course one must hold a valid and current CrossFit Level 1 Trainer Certificate. If you attend and do not hold a valid and current CrossFit Level 1 Trainer Certificate, you will be issued a Certificate of Attendance.


FAQ #2: What are the requirements for becoming a CrossFit PowerliftingTrainer?

The requirements for this credential are stringent, primarily for your protection and the safety of those you train. They are:
1. Holding a valid and current CrossFit Level 1 Trainer Certificate
2. 100% course attendance
3. 100% participation


FAQ #3: When will I receive my certificate?


You will receive your certificate at the completion of the seminar


 

Contact Information

  • Please contact sme@crossfit.com with any questions using the "send email" button below.

Payment Instructions

  • The fee for the CrossFit Powerlifting Trainer Course is $595 (US dollars).  Payment can be made via credit card or check.  The final balance is due paid in full three weeks prior to the course or your spot will be forfeited.  A $250 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date.

    Credit card payments can be made online during the course registration and the exchange rate is calculated automatically for payments drawn against non-US banks.

    Checks are accepted in US funds ONLY.  You must indicate for whom and for what course the payment is to be applied on the check.  In addition, complete and send this form with the check, using one of the two following options for sending the form and the check:

    BY MAIL
    CrossFit, Inc.
    P.O. Box 29869
    Phoenix, AZ 85038-9869

    or

    BY COURIER
    Wells Fargo Lockbox
    S4001-01A
    Ref: CrossFit, Inc. Box 29869
    1305 W 23rd St
    Tempe, AZ 85282


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