This course gives participants the option to spend one or two days maximizing skill and familiarity with rowing, an important component of many CrossFit workouts. The first day will be spent learning rowing technique for optimal power and efficiency, and programming CrossFit workouts will also be covered. The day features lectures, practical skill sessions on Concept2 indoor rowing machines, video analysis and two CrossFit workouts. Knowing how to row correctly and teach rowing to one’s clients are invaluable skills in the CrossFit community.
For participants who opt for the two-day course, the second day allows participants to take their rowing skills to on-water racing boats. Transferring the skills learned on the indoor rowing machine to on-water rowing helps participants to further refine their technique, particularly for sport application.
This course is only available in English.
Credentials and Requirements
To receive a Rowing Trainer Certificate, one must:
If you do not meet these requirements, you are issued a Certificate of Attendance. Attendees may also choose to become a Concept2 approved provider; details are in the seminar materials sent with the confirmation emails.
Received at the completion of the seminar.
The fee for the CrossFit Rowing Trainer Course is $395 (US dollars). Payment can be made via credit card or check. The final balance is due paid in full three weeks prior to the course or your spot will be forfeited. A $150 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date.
Credit card payments can be made online during the course registration and the exchange rate is calculated automatically for payments drawn against non-US banks.
Checks are accepted in US funds ONLY. You must indicate for whom and for what course the payment is to be applied on the check. In addition, complete and send this form with the check, using one of the two following options for sending the form and the check:
P.O. Box 29869
Phoenix, AZ 85038-9869
Wells Fargo Lockbox
Ref: CrossFit, Inc. Box 29869
1305 W 23rd St
Tempe, AZ 85282