LIVE WELL AND FLOURISH!


LIVE WELL AND FLOURISH!
The OSU Center for Integrative Health and Wellness offers health classes to enhance quality of life. Qualified instructors offer a variety of classes that focus on physical, emotional, mental, spiritual and social well-being.


LIVE WELL AND FLOURISH!


BUCKEYE HEALING YOGA: BEGINNER
Lori Bower, Instructor
WEDNESDAYS, 5:30 - 6:30 p.m.
January 11, 2017 - March 15, 2017                
10-week-pass and individual class options available!



BUCKEYE HEALING YOGA: LEVEL 1
Sharon Thomas, Instructor
TUESDAYS, 5:30 - 6:30 p.m.                         
January 10, 2017 - March 14, 2017 
10-week-pass and individual class options available! 



Mindfulness in Motion Stress Reduction for Busy Adults
Lori Bower, Instructor
MONDAYS, 6:30 - 7:30 p.m.
1/23/17, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13


SATURDAY YOGA 
Pam Rybak, Instructor 
SATURDAYS, 8:30 a.m. - 9:30 a.m.
January 14, 2017 - March 18, 2017
10-week-pass and individual class options available!



SPONTANEOUS MEDITATION
Dr. Hari Sharma, Instructor
Free Talk: January 5 & February 2,  5:30 p.m. - 6:30 p.m.
Group Instruction:
January 19, 4:30-6:00pm, January 20, 4:30-5:30pm, January 23, 4:30-5:30pm
February 9, 4:30-6:00pm, February 10, 4:30-5:30pm, and February 16, 4:30-5:30pm
**Please call 614-293-9777 to register!**



THERAPEUTIC SELF-MASSAGE
Cheryl Boschert, Instructor 
THURSDAYS, 6:30 - 7:30 p.m.
January 12, 2017
March 09, 2017
May 9, 2017
July 13, 2017
September 14, 2017
November 09, 2017




Urban Zen Yoga PASS
Lori Bower, Instructor
MONDAYS, 5:30 p.m. - 6:30 p.m.
11/7, 11/14, 11/21, 11/28, 12/5, & 12/12




 

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