CrossFit Rowing Trainer Course - Baselland, Switzerland - September 20, 2014

Baselland, Switzerland
Saturday, September 20, 2014
CrossFit Rowing Trainer Course - Baselland, Switzerland - September 20, 2014
Saturday, September 20, 2014

CrossFit Jackhammer
Hagenthalerstrasse 150
4124 Schonenbuch
Baselland, Switzerland 4124

Map and Directions
Course Description
This course gives participants the option to spend one or two days maximizing skill and familiarity with rowing, an important component of many CrossFit workouts. The first day will be spent learning rowing technique for optimal power and efficiency, and programming CrossFit workouts will also be covered. The day features lectures, practical skill sessions on Concept2 indoor rowing machines, video analysis and two CrossFit workouts. Knowing how to row correctly and teach rowing to one’s clients are invaluable skills in the CrossFit community.
For participants who opt for the two-day course, the second day allows participants to take their rowing skills to on-water racing boats. Transferring the skills learned on the indoor rowing machine to on-water rowing helps participants to further refine their technique, particularly for sport application.
•    9 a.m.-5 p.m. with a 1-hour lunch break
•    Arrive at 8:45 a.m. on Day 1 to check in.


This course is only available in English.

To Bring
•    Printed version of the registration receipt.
•    Government-issued photo ID.
•    Seminar Guide (sent with course confirmation emails) with pen/pencil.
•    Suitable clothes for working out (including tennis shoes and socks). For those participating in the two-day course, a change of clothes is recommended.
•    Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.

Credentials and Requirements
To receive a Rowing Trainer Certificate, one must:
1.    Hold a valid and current CrossFit Level 1 Trainer Certificate (or CF-L3); and
2.    Attend and participate in all parts of the Rowing Trainer Course (either the one-day or two-day version).

If you do not meet these requirements, you are issued a Certificate of Attendance. Attendees may also choose to become a Concept2 approved provider; details are in the seminar materials sent with the confirmation emails.

Received at the completion of the seminar

Contact Information

  • Please contact with any questions using the "send email" button below.

Payment Instructions

  • The fee for the CrossFit Rowing Trainer Course is $395 (US dollars).  Payment can be made via credit card or check.  The final balance is due paid in full three weeks prior to the course or your spot will be forfeited.  A $150 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date.

    Credit card payments can be made online during the course registration and the exchange rate is calculated automatically for payments drawn against non-US banks.

    Checks are accepted in US funds ONLY.  You must indicate for whom and for what course the payment is to be applied on the check.  In addition, complete and send this form with the check, using one of the two following options for sending the form and the check:

    CrossFit, Inc.
    P.O. Box 29869
    Phoenix, AZ 85038-9869


    Wells Fargo Lockbox
    Ref: CrossFit, Inc. Box 29869
    1305 W 23rd St
    Tempe, AZ 85282

CrossFit is a registered trademark of CrossFit, Inc.