THERAPEUTIC SELF-MASSAGE

Columbus, Ohio
Thursday, September 12, 2019
THERAPEUTIC SELF-MASSAGE
Cheryl Boschert, Instructor


Massage helps to reduce muscle tension and stiffness by increasing blood flow to your muscles. Learn the art of becoming your own massage therapist using foam rollers, tennis balls and, of course, your own hands! This class begins by releasing problem areas throughout the body, includes a gentle stretch and closes with a relaxation practice. (No experience is necessary.)

$15 (Includes the use of yoga mats, foam rollers and tennis balls.)


To Find the next session, see Class Dates below

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THERAPEUTIC SELF-MASSAGE
Thursday, September 12, 2019 7:00 PM - 8:00 PM (Eastern Time)

OSU Integrative Medicine Clinic
2000 Kenny Rd.
Columbus, Ohio 43221
United States

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