CrossFit Mobility Trainer Course - San Jose, Costa Rica - January 31, 2015

San Jose, Costa Rica
Saturday, January 31, 2015
CrossFit Mobility Trainer Course - San Jose, Costa Rica - January 31, 2015
Saturday, January 31, 2015

CrossFit Snaga Lindora
Diagonal Al Fresh Market De Pozos
Lindora, Santa Ana
San Jose, Costa Rica 506
Costa Rica

Map and Directions

Course Description

This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett's movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.

Performance can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also to the majority of athletes and coaches. This course exposes attendees to a systematic approach to making these factors visible. This course illuminates common movement errors that can cause injury and reduce an athlete’s speed, power, endurance and strength. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from current restrictions – how to best maintain natural function and harness genetic potential.

  • 9 a.m.-5 p.m. with a 45-minute lunch break
  • Arrive at 8:30 a.m. to check in.



This course is only available in English.

To Bring
  • Printed version of the registration receipt.
  • Government-issued photo ID.
  • Suitable clothes for working out.
  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.
  • Paper or a notebook for note taking.
  • Two lacrosse balls taped together or a MobilityWOD Gemini*.
  • A single lacrosse ball*.
  • A VooDoo Floss Band (or a friend with a Voodoo Band)*.
  • A larger ball such as a softball, MobilityWOD Supernova, or a rubber Princess Ball often found at a drug store*.
  • A green Jump Stretch band or friend with a green Jump Stretch band (a bike tube will work in a pinch, but we encourage you to have a proper band). We think the most universally useful band is the Green Rogue Monster Band.*
*Most of these items can be found here.

Credentials and Requirements

To receive a Mobility Trainer Certificate, one must:
  1. Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
  2. Attend and participate in all parts of the Mobility Trainer Course.
If you do not meet these requirements, you are issued a Certificate of Attendance.


Received at the completion of the seminar.

Contact Information

  • Please contact with any questions using the "send email" button below.

Payment Instructions

  • The fee for the CrossFit Movement and Mobility Trainer Course is $349 (US dollars). Payment can be made via credit card or check. The final balance is due paid in full three weeks prior to the course or your spot will be forfeited. A $150 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date.

    Credit card payments can be made online during the course registration and the exchange rate is calculated automatically for payments drawn against non-US banks.

    Checks are accepted in US funds ONLY. You must indicate for whom and for what course the payment is to be applied on the check. In addition, complete and send this form with the check, using one of the two following options for sending the form and the check:

    CrossFit, Inc.
    P.O. Box 29869
    Phoenix, AZ 85038-9869


    Wells Fargo Lockbox
    Ref: CrossFit, Inc. Box 29869
    1305 W 23rd St
    Tempe, AZ 85282

CrossFit is a registered trademark of CrossFit, Inc.