CrossFit Gymnastics Trainer Course - Cardiff, United Kingdom - July 2-3, 2016

Cheviot Close, Cardiff
Saturday, July 02, 2016
CrossFit Gymnastics Trainer Course - Cardiff, United Kingdom - July 2-3, 2016
Saturday, July 02, 2016 - Sunday, July 03, 2016

Dragon CrossFit Llanishen
Www.dragoncrossfit.com
Unit 12f Business Park
Cheviot Close, Cardiff Cf14 5ja
United Kingdom

Map and Directions

Course Description

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Schedule
  • 9 a.m.- 5 p.m. with a 1-hour lunch break
  • Arrive at 8:30 a.m. on Day 1 to check in.
Prerequisites

None.

Language

The default language for this course is English. A translation is usually provided in non-English speaking countries.


To Bring
  • Printed version of the registration receipt.
  • Government-issued photo ID.
  • Seminar Guide (sent with confirmation emails) with pen/pencil.
  • Suitable clothes for working out.
  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.
  • Participants under 18 need to bring a waiver, completed and signed by his or her parent or legal guardian.  Under-18 participants may not participate in the course without this document at registration.
Credentials and Requirements

To receive a Gymnastics Trainer Certificate, one must:
  1. Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
  2. Attend and participate in all parts of the Gymnastics Trainer Course.
If you do not meet these requirements, you are issued a Certificate of Attendance.

Certificates

Sent electronically 1-2 weeks after course completion to the email address used for registration.
 

Contact Information

  • Please contact sme@crossfit.com with any questions using the "send email" button below.

Payment Instructions

  • The fee for the CrossFit Gymnastics Course is $645 (US dollars). Payment can be made via credit card or check. The final balance is due paid in full three weeks prior to the course or your spot will be forfeited. A $250 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date.

    Credit card payments can be made online during the course registration and the exchange rate is calculated automatically for payments drawn against non-US banks.

    Checks are accepted in US funds ONLY. You must indicate for whom and for what course the payment is to be applied on the check. In addition, complete and send this form with the check, using one of the two following options for sending the form and the check:

    BY MAIL
    CrossFit, Inc.
    P.O. Box 29869
    Phoenix, AZ 85038-9869

    or

    BY COURIER
    Wells Fargo Lockbox
    S4001-01A
    Ref: CrossFit, Inc. Box 29869
    1305 W 23rd St
    Tempe, AZ 85282

CrossFit is a registered trademark of CrossFit, Inc.