An Integrated Approach to Wellness 1: Introduction to Yoga Calm

St. Paul, Minnesota
Friday, April 28, 2017
Integrated Approach to Wellness 1
An Introduction to Yoga Calm®

April 28, 2017

Tula Yoga and Wellness 
99 North Snelling Ave.
St. Paul, MN 55105

Instructor:  Chrissy Mignogna, Yoga Calm Trainer, RYT-200
$240 before February 28, 2017
$225 after February, 28 2017. Course Fee includes the textbook and participant guide
Available for Graduate Credit through Saint Mary's University for an additional- $150

This first in a series of three wellness workshops introduces the Yoga Calm® wellness system, highlighting its basic principles and classroom tools including breathing exercises, simple yoga poses, social/emotional skill development activities, relaxation/storytelling processes and emotional guidance techniques. Through lecture, hands-on learning, reflection and discussion, you’ll learn how Yoga Calm’s unique integration of physical, mental and emotional skills-building supports both learning and well-being.

Suitable for all levels of abilities, with no yoga experience necessary, this workshop will provide you with the basic knowledge and ability to immediately begin teaching basic yoga activities, stress reduction and focusing techniques, and social emotional skill development activities. You will also learn more than 20 activities and class plans that can be taught in a variety of settings to instill healthy, lifelong physical, mental and emotional habits in children – and yourself.

This workshop is for school teachers, social workers, counselors, treatment center staff, yoga teachers, OT's, parents, and other adults that work with children.

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Start Learning Now!
Our new hybrid course design allows you to begin your coursework as soon as you register, with online videos, readings and resources. It’s a great way to learn at a convenient time and location and to repeatedly watch and practice activities. Then you will be ready to deepen your knowledge with a full day of experiential activities and Q&A sessions when we meet in person.

Coursework also applies toward Yoga Calm Youth Instructor Certification and qualifies for professional development credit through St. Mary's University.   For more information on Graduate Credit go to:

This course is a prerequisite to Physical Connections to Learning and Social/Emotional Connections to Learning

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