CrossFit Running And Endurance Certification - Vancouver Canada - August 22-23, 2009

Vancouver, BC
Saturday, August 22, 2009
CrossFit Running And Endurance Certification - Vancouver Canada - August 22-23, 2009
Saturday, August 22, 2009 - Sunday, August 23, 2009

CrossFit Vancouver
1340 East 3rd Ave
Vancouver, BC V5N 5R8
Canada

Map and Directions

Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

The Specialty Course will be presented by Brian MacKenzie.

What's your CrossFit "Helen" time? It could be better in a weekend by improving your running efficiency. Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon?

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend two full days with Coach Brian MacKenzie learning the fundamentals of run technique. Learn how to utilize CrossFit and  minimize oxidative overload to improve the performances of both your short distance and
endurance athletes.


Brian Mackenzie is an expert in strength and conditioning for endurance athletes, and is the creator of www.crossfitendurance.com and a CrossFit Endurance Coach. He is a Level 3 CrossFit Certified Trainer and is a Level 3 POSE Certified Running Coach. Brian is the
owner of CrossFit Newport Beach, and operates an internship for professional trainers. He has been a competitive Ultra Runner and Ironman Triathlete. He has competed in Ironman Canada along with several ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing sport. His athletes train sometimes a
third of what the norm train with superior results.

 

Contact Information

  • Please contact Customer Service with any questions, using the "send email" button below.

Payment Instructions

  • The price of this Course is $595 USD. Please place a $250 deposit to secure your space in the Course.

    You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course you will forfeit your place in the Course.


    If you plan to pay by check we must receive your check payment before you can register.  Please print and fill out this form to send with your check:


    Registration Form


    After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.


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