CrossFit Endurance Certification - Brooklyn, NY - November 21-22, 2009

Brooklyn, NY
Saturday, November 21, 2009
CrossFit Endurance Certification - Brooklyn, NY - November 21-22, 2009
Saturday, November 21, 2009 - Sunday, November 22, 2009

CrossFit Virtuosity
221 N 8th Street
Brooklyn, NY 11211

Map and Directions

Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

This Specialty Course will be presented by Carl Borg.

What's your CrossFit "Helen" time? It could be better in a weekend by improving your running efficiency. Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon?

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend two full days with Coach Carl Borg learning the fundamentals of run technique. Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes.

 

Carl Borg is an expert in strength and conditioning for endurance athletes. He has extensive experience in programming and in turning the mediocre performer into a great athlete. Carl  played a pivotal role in developing the CrossFit Endurance program. In the past, Carl was a competitive expert class cross country mountain bike racer along with a short course triathlete. Today  he competes in ultramarathons. He incorporated both CrossFit and CrossFit Endurance into all of his training which allowed him to complete the Angeles Crest 100 mile endurance run on an average of six total training hours per week prior to the race.

 

Contact Information

  • Please contact Customer Service with any questions, using the "send email" button below.

Payment Instructions

  • The price of this Course is $595 USD. Please place a $250 deposit to secure your space in the Course.

    You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course you will forfeit your place in the Course.


    If you plan to pay by check we must receive your check payment before you can register.  Please print and fill out this form to send with your check:


    Registration Form


    After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.


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