CrossFit Rowing Trainer Course - Tampere, Finland - August 25, 2012

33230 Tampere , Finland
Saturday, August 25, 2012
CrossFit Rowing Trainer Course - Tampere, Finland - August 25, 2012
Saturday, August 25, 2012

Reebok CrossFit 33100
Haarla Street 2
33230 Tampere , Finland 33230
Finland

Map and Directions

Start time is 8:45am. Meals are on your own.


Spend one day with CrossFit Coach Shane Farmer to maximize your skill and familiarity with rowing, an important component of many CrossFit workouts. Participants will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept2 indoor rowing machine, team teaching, and two CrossFit workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within the CrossFIt community.


Sample itinerary:
8:45am – arrive, meet and greet
9:00 – 11:30 – lecture and movement
11:30 – 12:00 – workout #1
12:00 – 1:00 – lunch break
1:00 – 4:00 – lecture, movement, team teaching
4:00 – 4:30 – workout #2
4:30 – 5:00 – review and wrap-up

What to wear and bring:
Participants should wear comfortable workout clothes and tennis shoes with socks. Bring a printed copy of the instructor manual and home study along with water and snacks.



 

Contact Information

  • Please contact Customer Service with any questions, using the "send email" button below.

Payment Instructions

  • The price of this Course is $395 USD. Please place a $200 deposit to secure your space in the Course.

    You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course or you will forfeit your place in the Course.


    If you plan to pay by check we must receive your check payment before you can register.  Please print and fill out this form to send with your check:


    Registration Form


    After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.


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