Start and end time: 10 am to 5 pm each day
Meals: Please bring a lunch as there may not be a break for you to go out and get lunch
What to bring: notebook, pen or pencil
CrossFit Powerlifting will be
taught with the techniques used by Louie Simmons of Westside Barbell.
Mark Bell (1025 squat, 854 bench and 755 deadlift) will be presenting
these methods at this course. Spend 2 days learning the Backsquat,
Deadlift, and Bench Press using techniques that have allowed Louie
Simmons to create the most successful powerlifters in the world. This
course is not for the faint of heart. You will be jumping right into a
very intense lifting environment.
Over the many years that Louie has been involved in Powerlifting, he
has gained a vast amount of knowledge on how to produce strength.
Through experience, the percent training method, conjugate training
method, dynamic training method, maximum effort method, lifting
techniques, raising work capacity, rehabilitation and restoration, and
reactive and contrast method have become his area of expertise. It is
this knowledge and expertise that has lead to the production of 25 World
and National champions, 27 lifters who have totaled over 2000 lbs and a
world record in the 400m dash by Butch Reynolds. Also, Louie's methods
of training have resulted in thirty-three 550lb benchers, eighteen
600lb benchers, and five 700lb benchers. Also to his credit are
twenty-eight 800lb plus squatters, ten 900lb plus squatters, and three
1000lb plus squatters.
As a result of Louie's experience and knowledge, over 100 training
articles have been published and 7 training videos produced. He also is
the creator of the Reverse Hyper 5356,359 and 6,491,607b2 machine,
patented in 1993. He is a strength consultant for the Cleveland Browns,
Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous
college football teams. He is also a strength consultant for many
athletes from around the world.
price of this course is $595 USD. Please place a $250 deposit to
secure your space in the course.
You can continue to make payments as long as your balance is paid in
full three weeks prior to the course. Please make sure you are
paid in full three weeks before the course you will forfeit your
place in the course.
If you plan to pay by check we must receive your
check payment before you can register. Please print and fill out this
form to send with your check:
After we receive your check, we will notify you via email or phone of
the code you will need to register for the course.