Start and end time: 9 am to 5 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering on Saturday night.
You will find local accommodations and airport information by entering the facility address
This Course will educate you in basic gymnastic movements which in
turn will allow you to progress in your CrossFit workouts. Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training. All of these movements are based on form and the progression toward form with strength. Small moves will bring great rewards - you don't rush these movements, you LEARN them!
"I will be hosting the certifications in order to expand the use of gymnastic skills and
drills for those wanting to obtain proper form and use of gymnastics elements in CrossFit training. Proper execution of skills and drills for rings, parallettes, high bar/pull up bars, handstands. Emphasis will be on a multitude of movements including levers, planches, handstands, handstand pushups, dislocates, skin the cat, ground work, L-sits, muscle ups and much more. I want to challenge all comers with gymnastic moves but also show the importance of proper spotting, safety, while teaching the skill cues so trainers or trainees can pass on proper gymnastic movements in their workouts. There will be lecture and practical application of all drills taught with lots of Q & A. Not to mention my Texas sized humor will delight all those within earshot ;-)" Jeff Tucker
The price of this Course is $595 USD. Please place a $250 deposit to secure your space in the Course.
You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course you will forfeit your place in the Course.
If you plan to pay by check we must receive your check payment before you can register. Please print and fill out this form to send with your check:
After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.