Total Training Seminars - St. Louis

St. Louis, MO
Saturday, March 27, 2010

Total Training Seminars - St. Louis
Saturday, March 27, 2010 8:00 AM - 5:15 PM (Central Time)

The Staenberg Family Complex
2 Millstone Campus Dr.
St. Louis, MO 63146
United States

Map and Directions

Total Training Seminars Fee:
Early Bird Registration EXTENDED - $119 SAVE if you register by March 14th!!
Regular Registration Fee - $149 AFTER March 14th

Total Training Agenda – St. Louis, MO

7:30 - 8:00am
To ensure the seminar stays on schedule, we will begin promptly at 8:00am.  Please allow yourself enough time to register.


Core Off the Floor by Shannon Fable*

Tired of endless crunches??? Ready to learn how to take your “core off the floor”??? Remove the crunches, get off the mat and put kettlebells, medicine balls & BOSU Ballast Balls in your hand to find out how! Learn to swing & clean, lift, shift & shake, or throw & catch while engaging muscles so deep you’ll wonder what you’ve been doing all these years with your core training. Not only are the exercises effective, but they are functional training where you learn to ‘use momentum to your advantage’ and operate in a vertical manner which you encounter every day. Learn exercises that are multi-planar, multi-directional and multi-effective. Not only will you experience a great core workout, you will also experience strength and endurance gains with a side of sweat.

















Fat Loss Without Kardio by Larry Jusdanis*

This session is designed to better educate the fitness professional enabling them to aid their clients in leaning up in the fastest time.  The "Fat Loss Without Kardio" prototcol is a thorough program unlike your typical fat loss program.  It provides information on developing lean clients by addressing the following topics: What energy system will maximize your gains; How to use the weight room for maximum results; Unusual implement training for fat loss and the proper way to do intervals!

Lunch on your own

Kor-elating Into Success: Total Training with kor Kettleballs by Don Bahneman* 

In this workshop, we will explore some traditional lifts as well as some progressive movements using kettleballs as the main modality.  This workshop will engage the entire body and force you to make the mind-body connection for success.  This session will shake you to the kor!



The Bodyweight Training Blueprint for a Healthier Knee by Brian Schiff*




Whether you train athletes or the general population, it is vital to understand how the knee functions and absorbs force during training and movement.  This presentation will review knee anatomy and pathophysiology, but more importantly will teach you how to select the right bodyweight exercises and progressions for the healthy, post-rehab and injured client.  Practical demonstration will review how to use bodyweight in conjunction with various equipment such as bands, hurdles, balance discs and stability balls to promote optimal knee health.



*Featured presenters are subject to change



























































































































Contact Information

  • Phone: 800-321-6975, Email:

Payment Instructions

  • Methods of payment include: Visa, MasterCard, AMEX, Discover or Check. All checks must be made payable to Power Systems, Inc.

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