CrossFit Level 1 Course, Renton, WA, May 8 and 9, 2010

Renton, Washington
Saturday, May 08, 2010
CrossFit Level 1 Course, Renton, WA, May 8 and 9, 2010
Saturday, May 08, 2010 - Sunday, May 09, 2010

King CrossFit/ Renton FD Training Center Facility
1900 Lind Ave SW
Renton, Washington 98057
United States

Map and Directions
Use the "DIRECTIONS” link above to search for nearby hotels and airport information.
 
Schedule:  9AM to 5PM each day with a 1-hour lunch break
 
What to bring:

·         Your receipt for this course
·         Government Issued ID
·         Notebook and/ or Level 1 Training Manual (emailed to you upon registration)
·         Pen and Pencil
·         Suitable clothes for working out
·         Small snacks and fluids
 
The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit.  Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements.  The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application.  Events rotate approximately hourly for the duration making for two long days.
 
***You are highly encouraged but not required to participate in the workouts.  Anyone unconditioned to CrossFit should make mention to a trainer and scaling will be afforded.  Participants should take part in skill-building sessions as much as possible.
 
In preparation:
 
·         Familiarize yourself with the Level 1 Training Manual
·         Expose yourself to CrossFit’s 9 Foundational Movements
·         Attempt a few Benchmark Workouts from www.crossfit.com
·         Get plenty of rest & hydration
 
This course has a 50 question written test at the conclusion.  The test is optional, however; you will be required to pass in order to attain the rights and privileges associated with being a CrossFit Level 1 Trainer.  A Certificate of Attendance will still be offered for those declining to take the test and to those who fail the test.  For more information please review the Level 1 Trainer Course FAQ.
 

Payment Instructions

  • Your final balance is due paid in full six weeks prior to the course.  Please place a $250 deposit to secure your spot.  You can continue to make payments as long as your balance is paid in full six weeks prior to the course or you will forfeit your spot
    **Checks accepted in US funds ONLY.

    If you are paying by check then you have two options for sending it to us:

    BY MAIL
    CrossFit, Inc.
    P.O. Box 29869   
    Phoenix, AZ  85038-9869

     

    BY COURIER

    Wells Fargo Lockbox S4001-01A
    Ref: Crossfit, Inc. Box 29869
    1305 W. 23rd St.
    Tempe, AZ  85282


    Please indicate who and what the payment is for and mail your deposit check right away.  Your final balance is due paid in full six weeks prior to the course.

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     


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