CrossFit Endurance Certification - Prairie Village KS - October 2-3, 2010

Prairie Village, KS
Saturday, October 02, 2010
CrossFit Endurance Certification - Prairie Village KS - October 2-3, 2010
Saturday, October 02, 2010 - Sunday, October 03, 2010

CrossFit Kansas City
5317 W 94th Terrace
Prairie Village, KS 66207

Map and Directions
Start and end time: 8 am to 5 pm each day with a 1 hour lunch break.
Meals: On your own.
Other: Possible social gathering and dinner on Saturday night.

Spend two full days with the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. The CrossFit Endurance Course is an introduction to CrossFit Endurance and other factors which impact performance.

During the certification attendees will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. Attendees will learn proper run mechanics. This will include video taping and drills.

Attendees will learn more about CrossFit Endurance training & programming, nutrition, recovery, injury prevention & care. This Course will be presented by members of the CrossFit Endurance staff. Please wear clothing you can work out in, running shoes, and bring a wrist watch with a stop watch function.

The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race.

Frequently Asked Questions

#1: Do I need to be affiliated with CrossFit to attend this certification?

No, this course is open to anyone interested in learning how to become a more efficient runner, endurance athlete, or CrossFit athlete, and anyone interested in learning how to implement CrossFit and CrossFit Endurance training into a successful program.

#2: As a CrossFitter, how will this course benefit me?

This course will help you to effectively teach endurance and CrossFit athletes how to train with better mechanics, and help you learn how to program CrossFit Endurance workouts for your athletes.

#3: What course materials, if any, come with this certification?

You will receive:

  • pre-course reading materials that should be read prior to the Course.
  • a layout of each presentation. You will be required to take notes.
  • a packet to continue improving your technique and skills following the Course weekend.

#4: What is the schedule for this weekend?

Saturday (9am - 5pm)

  • 9:00-9:20: Participant & Staff Introductions
  • 9:20-10:00: Initial Running Test w/ video taping (4 x 400 @ 4:00min interval)
  • 10:00-10:15: Break
  • 10:15-11:30: Lecture: Efficient running form and technique explained.
  • 11:30-12:30: Basic Drills & Skills
  • 12:30-1:30: Lunch
  • 1:30-2:15: Video Review
  • 2:15-3:15: Lectures: Training the Endurance athlete.
  • 3:15-4:00: Basic drill review
  • 4:00- 5:00 WOD!
  • Sat Evening Social event( Affiliate's option)

Sunday (9am - 3:30pm)

  • 9:00-9:45: Lecture: Running Injuries & Prevention
  • 9:45-10:30: Myofascial release demo, stretching and injury prevention exercises.
  • 10:30-10:45: Break
  • 10:45-11:15: Lecture: Nutrition
  • 11:15-12:15: Lecture: Programming the Endurance athlete
  • 12:15-1:15: Intermediate drills, cadence training with tempo devices & 4x200 for video taping.
  • 1:15-2:15: Lunch
  • 2:15-3:30: Video review, wrap up & certifications awarded.

#5: What are the course requirements?

The requirements for this course are stringent, primarily for your protection and the safety of those you train. They are:

  • Attendance 100%
  • Participation 100%

Due to the importance of the material presented in this course, there will be no exceptions to the above criteria.

#6: When will I receive my certificate?

You will receive your certificate at the completion of the seminar.

For more information, see the CrossFit Endurance site.


Contact Information

  • Please contact Customer Service with any questions, using the "send email" button below.

Payment Instructions

  • The price of this Course is $595 USD. Please place a $250 deposit to secure your space in the Course.

    You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course you will forfeit your place in the Course.

    If you plan to pay by check we must receive your check payment before you can register.  Please print and fill out this form to send with your check:

    Registration Form

    After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.

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