CrossFit Gymnastics Trainer Course - Charleston, SC - July 28-29, 2012

Charleston, South Carolina
Saturday, July 28, 2012
CrossFit Gymnastics Trainer Course - Charleston, SC - July 28-29, 2012
Saturday, July 28, 2012 - Sunday, July 29, 2012

CrossFit Integrity
1012 St. Andrews Blvd
Charleston, South Carolina 29407
United States

Map and Directions

Start and end time: 9 am to 5 pm each day with a 1 hour lunch break.

Meals: On your own.
Other: Possible social gathering on Saturday night.

You will find local accommodations and airport information by entering the facility address
into www.googlemaps.com.



At the CrossFit Gymnastics Trainer Course, Coach Tucker or one of his Tier One coaches will delve into basic, intermediate and advanced gymnastics forms in a lecture setting followed by practical application. Our goal in this course is to aid CrossFitters in using gymnastics for strength development, core control, spatial awareness and WOD progressions. 

Handouts and other material will be e-mailed to you prior to the course date.

You will be taught a wide variety of foundational movements and techniques, including these and others:

  • Basic strength: development for disadvantaged leverage and basic strength prowess for gymnastics movement.
  • Parallette work: handstands, L-sits, stretching, core control, handstand push-ups, scalability of basic and intermediate movements, spotting, range-of-motion/extreme range of motion training.
  • Rings: core-training exercises, support work, proper hand placement, L-sits, iron-cross progressions, dislocates, presses, muscle-ups and muscle-up drills, self-spotting techniques, kips, handstands, and conditioning.
  • Bar variations: handstands, back levers, skin the cats, L-sit pull-up variations, stretching, kipping swings, spotting techniques, bar muscle-ups, scalability of all movements.
  • Handstands: handstand push-ups, handstand forward rolls, balance work, presses to handstands, L-sits to handstands. You will be taught how to spot and scale these foundational elements for WODs and newbies, and you will learn hand placement, core control, strength development, planches (progressions on floor, rings and paralettes).

You only need to bring athletic attire and an adventurous attitude!

Prerequisites: None.



 

Contact Information

  • Please contact Customer Service with any questions, using the "send email" button below.

Payment Instructions

  • The price of this Course is $595 USD. Please place a $250 deposit to secure your space in the Course.

    You can continue to make payments as long as your balance is paid in full three weeks prior to the Course. Please make sure you are paid in full three weeks before the Course you will forfeit your place in the Course.


    If you plan to pay by check we must receive your check payment before you can register.  Please print and fill out this form to send with your check:


    Registration Form


    After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.


CrossFit is a registered trademark of CrossFit, Inc.
Copyright © 2014 The Active Network, Inc.