CrossFit Movement and Mobility Course
Reading Materials: Handouts will be provided
Start/End: 9-4:30 Lunch mid-day 45min
This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.
Coach Kelly Starrett founded San Francisco CrossFit in 2005 with his wife Juliet. Since opening its doors as one of the first 50 CrossFit affiliates, this athletic training center has become a prime coaching resource for coaches and athletes alike including reigning Olympians, national and world champions, triathletes, runners, and recreational athletes.
Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt University in Oakland, CA. Before starting his own physical therapy practice at San Francisco CrossFit, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with and on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Kelly's clients have included reigning Olympic gold-medalists world champions, world-class extreme skiers and X-Games medalists, professional dancers with Smuin, Sacramento Ballet Companies, elite military operators, and competitive age-division athletes.
The price of this Course is $299 USD. Please place a $150 deposit to secure your space in the Course.
You can continue to make payments as long as your balance is paid in
full three weeks prior to the Course. Please make sure you are
paid in full three weeks before the Course you will forfeit your
place in the Course.
If you plan to pay by check we must receive your
check payment before you can register. Please print and fill out this
form to send with your check:
After we receive your check, we will notify you via email or phone of the code you will need to register for the Course.