CrossFit Specialty Course: Aerobic Capacity - Belfast, Northern Ireland - August 27, 2016

Belfast, Northern Ireland
Saturday, August 27, 2016
CrossFit Specialty Course: Aerobic Capacity - Belfast, Northern Ireland - August 27, 2016
Saturday, August 27, 2016

CrossFit Belfast
Unit 1, 6 Falcon Road
Belfast, Northern Ireland Bt12 6hr
United Kingdom

Map and Directions

Course Description

The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular “engine” and apply this knowledge to a training scenario for individuals or gym populations.


  • 9 a.m.- 4 p.m. with a 1-hour lunch break
  • Arrive at 8:30 a.m. to check in.



The default language for this course is English.

To Bring

  • Printed version of the registration receipt. 
  • Government-issued photo ID.
  • Snacks and fluids, as well as a meal if you do not plan on going off site during the lunch break.
  • A wristwatch with a stopwatch function or a handheld stopwatch. 
  • Workout clothes, running shoes and/or workout shoes (there are two workouts during the seminar). 
  • Your current 400-m and mile max-effort times (athlete assessment and workout pacing will be based on your current level of fitness).
  • Participants are welcome to bring notebooks, tablets and laptops, and they may take pictures.
  • Participants under 18 need to bring a waiver, completed and signed by his or her parent or legal guardian.  Under-18 participants may not participate in the course without this document at registration.

Credentials and Requirements

To receive an Aerobic Capacity Trainer Certificate, one must:

  • Hold a valid and current CrossFit Level 1 Trainer Certificate (or higher); and
  • Attend and participate in all parts of the Aerobic Capacity Course.

If you do not meet these requirements, you are issued a Certificate of Attendance.


Sent electronically 1-2 weeks after course completion to the email address used for registration.

Contact Information

  • Please contact with any questions using the "send email" button below.

Payment Instructions

  • The fee for the Aerobic Capacity Course is £244.30.  Payment can be made via credit card.  The final balance is due paid in full three weeks prior to the course or your spot will be forfeited.  A  £105 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date.

    Credit card payments can be made online during the course registration.

    Checks accepted in GBP only.

    If you are paying by check then please send it to:

    European Customer Care Team
    Wells Fargo Bank, N.A.
    One Plantation Place, 
    30 Fenchurch Street 
    London EC3M 3BD

    Please indicate who and what the payment is for and mail your deposit check right away. Your final balance is due paid in full four weeks prior to the course. 

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