Cookie Popup Test
Host Your Own Event
2-Day Mindful Self-Compassion Core Skills Workshop - Chapel Hill
Friday, January 27, 2017 8:30 AM
Saturday, January 28, 2017 4:30 PM
UNC School of Social Work Auditorium
325 Pittsboro Street
Research demonstrates that self-compassion is significantly linked to increased happiness, vitality, motivation and optimism and decreased anxiety, depression and stress. Even more promising, self-compassion has been demonstrated to be a mutable trait–cultivated through the practice of guided meditations and daily informal exercises and meditations. Participants of this two-day workshop will learn the core skills of the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. Self-compassion is an emotional skill that can be learned by anyone. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate. These practices can be instrumental to mental health practitioners both for their own self-care as well as helping clients. This workshop is relevant for the general public as well as practicing mental health professionals.
Start Your Registration
Select registrant type:
View or Change Your Existing Registration
You can also register a group.
Event Contact Information
Interested in hosting your own event?
Your Privacy Rights
Quick, easy and affordable
online event registration
event management software
for all event sizes.