Description

mPEAK
Mindful ​Performance ​Enhancement, ​Awareness ​and ​Knowledge

The ​cutting-edge ​program ​is ​built ​around ​the ​latest ​brain ​research ​related ​to ​peak ​performance, ​resilience, ​focus, ​and ​“flow”. ​

Tentative ​Schedule:

Day ​One
Registration ​and ​Continental ​Breakfast: ​8:30 ​am ​– ​9:00 ​am
Morning ​Session: ​9:00 ​am ​- ​Noon
Lunch ​on ​Your ​Own: ​Noon ​- ​1:30 ​pm
Afternoon ​Session: ​1:30 ​pm ​- ​5:00 ​pm
Evening ​Open

Day ​Two
Mindful ​Hike ​& ​Breakfast ​(Cowles ​Mountain): ​7:00 ​am ​- ​10:00 ​am
Morning ​Session: ​10:00 ​am ​- ​12:30 ​pm
Lunch ​on ​Your ​Own: ​12:30 ​pm ​– ​1:30 ​pm
Afternoon ​Session: ​1:30 ​pm ​- ​5:00 ​pm
Evening ​Open

Day ​Three
Early ​Morning ​Meditation ​Practice: ​7:00 ​am ​- ​8:00 ​am
Continental ​Breakfast: ​8:00 ​am ​- ​8:30 ​am
Morning ​Session: ​8:30 ​am ​- ​Noon

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