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Just Sit Saturday- Feb 18, 2017
Saturday, February 18, 2017 9:00 AM
Atlanta Soto Zen Center
1167 Zonolite Place Northeast
Suite C & D
Just Sit Saturdays are your opportunity to enhance your daily practice and prepare for extended meditation in upcoming retreats offered during the year.
We will focus on just sitting zazen during morning and afternoon sessions:
MORNING: 9 AM- NOON
(6) SESSIONS- 25 min sitting + 5 min walking
LUNCH & LEARN: Bring a brown bag or enjoy the free lunch included with the $25 fee. Taiun Roshi will a talk on "Zazen as the Comfortable Way"- explaining the details of the posture, breath, and attention techniques.
AFTERNOON: 1:00 PM- 3:25 PM
(5) SESSIONS- 25 min sitting + 5 min walking
We will not have zazen instruction for first timers. We ask that participants attend the "Introduction to Zen Meditation" held at the Atlanta Soto Zen Center on Wed. nights @ 7:30 pm before signing up for this event.
$15 for one session; $25 for both sessions (includes free lunch)
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